They turn out absolutely delicious this way also! Gluten free and grain free baking are not that simple. Isn’t it September? Bobs Red Mill is known to be heavily cros contaminated with corn. Hi is there an alternative to yeast? Not sayin I won’t make them . Use a slotted spoon to carefully place 8 to 10 pretzels at a time into the boiling water. But my daughter can’t have yeast! Chop first 5 ingredients in food processor until finely ground; press onto bottom of prepared pan. Divide the dough into 8 equal pieces, about 4 ¼ to 4 ½ ounces each. Also what do you think about substituting the flour for spelt flour. Punch down the dough. Yes, we’re having a technical issue with our recipe plugin today. I think we have finally found a recipe that is allergy free! © 2021 Super Healthy Kids, Inc., all rights reserved. I just made this recipe last week and it turned out great! Good luck! It was a sandy crumbly mess. Add pretzel bites to boiling water in batches for approximately 30 seconds each. So, I’m currently trying to make these and having trouble with the recipe. Shape into a ball. These Soft Pretzel Bites are easy to make and this recipe is totally allergy free! I shared donut holes recipe … [print_this]Gluten-free Soft Pretzel Bites (Dairy-free with vegan option) makes approximately 4 dozen pretzel bites. I’m following it exactly, and couldn’t get the dough to come together. I am using GF flour . http://www.onegoodthingbyjillee.com/2014/08/ultimate-allergy-friendly-baking-guide.html. Hot, buttery little bites of chewy pretzel goodness are an amazing homemade snack for your kids. Make the baking soda wash: Add baking soda to boiling 1/2 cup of water, … It comes out all crumbly and does not stick together. Brush the pretzel bites with the egg wash then sprinkle them with everything seasoning or salt. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. I wound up having to add almost another full cup of water, maybe closer to 1/2-3/4 just to get it to form a ball (that isn’t sticky). Your email address will not be published. Spoon even amounts into 6 silicone moulds, silicon muffin tins or paper patty cases. OMG you guys. I’m looking forward to trying these! These energy bites are perfect for meal prep, healthy snack, lunch treat. Return the pretzel bites to the oven for 5 minutes. Boil the pieces for 30 seconds in your baking soda ‘bath’. Remove the pretzels with a slotted spoon to a paper towel. Step 1 Place 1 1/2 cups water, butter, brown sugar, yeast, and salt in the bowl of a stand mixer fitted with the hook attachment. Click here to SAVE this recipe! Winter Recipes. In the bowl of a stand mixer, combine water, sugar, and yeast, stirring gently to combine. Isn’t it fall yet?? BG Bakes is an online store which provides Gluten Free and Allergen Free products. Set aside. Let sit for a few minutes until it starts to bubble. Required fields are marked *. Preheat your oven to 350 degrees and grease a baking sheet. This recipe for vegan soft pretzel bites calls for basic pantry staples. I don’t care if it’s 85 degrees outside. They will not turn out. Instructions Combine everything (except the pretzel crumb) in a food processor Blend until well combined, adding a tablespoon of water if needed to combine Take a heaped teaspoon and roll into balls, then roll balls into the pretzel crumb My entire family lived them. Growing up, I was obsessed with Aunt Annie’s soft pretzels.. Every mall and shopping center would lure me in with the amazing smell of fresh soft pretzels … Brush with melted butter for some added flavor if desired. Boil for 2 minutes, turning once. It’s available online, can be expensive, but they often have great sales and it’s a cup for cup replacement for regular flour! Voila!! Corina September 23, 2018 at 9:18 am. Sounds delicious! Do you have specific brands you recommend? But my recommendation would be to bake them first, and then freeze. Remove the pretzel pieces from the water using the spoon, drain as best you can, and place them on the baking sheets. © 2021 Super Healthy Kids, Inc., all rights reserved, allergy free, dairy free, gluten-free, soft pretzel bites, vegetarian. These look delicious! Thanks for the recipe, I’m excited! Heat oven to 400°F. Not a fan of coconutty tasting things. We really like this flour from Bob’s Red Mill as a gluten free option. Thanks, I’m going to try these for our corn/gluten free house! I’m attempting to freeze some now for school & hoping they are still as soft when you reheat them. I’m still baking. Save my name, email, and website in this browser for the next time I comment. Mine was crumbly as well, but it formed into perfect little pretzel nuggets. FOR DOUGH: In the bowl of a stand mixer, combine 2 cups of the flour and the yeast. But I still try to cook as many varieties as possible. Boil the pretzels for 30 to 45 seconds. Wondering what I may have done wrong!! First on myContinue Reading Curious what dipping sauces you used and if they too were dairy free egg free soy free ? It is greatly appreciated. Homemade soft pretzels are so easy to make, and this recipe is practically fail proof. Leave a review! Prepare a baking sheet by spraying it with vegetable oil spray, or lining it … Always a big crowd pleaser and gone in minutes! Remove and place bites onto baking sheet. I am not holding out much hope at this point for this recipe, which is disappointing, bc having wheat, rye, barley, corn and dairy allergies, I was really hoping to recreate a soft pretzel for my daughter. Roll it out into a rope that is about 1 1/2 inches thick and then cut into bite-size pieces. It states 1/4 tbsp, which is tricky, but could mean 3/4 tsp. Healthy Eating; Easy; One-Pot Recipes; 5 Ingredients or Less; Easy Weeknight Dinners; Hot Right Now; Game Day . Brush top of dough lightly with oil. I use my easy milk bread dough in this recipe for super soft and tasty pretzel bites that will disappear as soon as you put them on the table.. You can find the full recipe including ingredient amounts in the recipe card below. Cut the soft pretzels into bite-sized pieces and you have these delicious and addictive pretzel bites that you just can’t stop eating. featured in 6 Ways To Hack Canned Biscuits Without Baking Them. We use high quality ingredients. Your husband is a lucky man these pretzels look absolutely delicious! A wholesome sweet and salty treat that comes together with ingredients you have in your pantry! Thamks in advance! If you test this recipe with allergy free flours and come up with a combination that works out, then let us know. Using canned biscuits, these quickly come together in 15 minutes. We are a balanced site, and were just trying to hit the major allergies because we know how difficult it can be for parents. Did you make this recipe? I am using a stand mixer and when I followed the directions I had a completely dry mix in the bowl. 7/2 cups of flour? These look delicious! I just wanted to note that You need to use a corn free baking powder to make these corn free. We created this recipe to make sure that the ingredients are all gluten, soy, dairy, egg nut and corn free. Leave a review! Or You can substitute 1 teaspoon of baking powder with 1 teaspoon of cider vinegar and a quarter teaspoon of baking soda! Just wanted to share, since I know how difficult multiple allergies can be! This recipe is hardly allergy free…. Save my name, email, and website in this browser for the next time I comment. Sprinkle with coarse sea salt. I was excited to see an allergy free pretzel recipe, but this is not that. Pretzel Bites are a tasty little poppable bite of soft pretzel. Believe it or not, my son has an allergy to oils. Whisk the egg in a small bowl with a fork. I probably should have clarified that up front, but wound up using the 3/4 tsp. Really desperate for anything here. You can melt … Can I use coconut flour? beat at low speed for 30 seconds. Line a baking sheet with parchment paper. M – sorry you were offended by our recipe! Almost every time we post a recipe, there are people who ask for a substitute for some ingredient because their child has a food allergy. Pretzel Bites dunked in an EASY honey mustard dipping sauce…perfect for noshing after school or while watching a football game. I used 1c water and 3.5 cups of GF flour exactly as it states. With a light dropping of salt over the leading as well as a gold brownish crust, you’ll please every one of your pretzel food craving needs effortlessly. Preheat oven to 350º. Black History Month. These look yummy! They will float. I used half whole wheat and half all-purpose in one recipe that I made and they turned out delicious. what type of oil do you suggest? I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Ecstatic I found a GF, allergy friendly pretzel recipe. I have a corn allergy and am super sensitive. Wow, this is a home run of a recipe! Is this something I need to add & if so how much. Once all the strips have been cut, let them rise again, uncovered, for 20 minutes. He is also dairy allergic so butter will not work either. Add a single layer of pretzel bites into the boiling water. Place the bites on parchment lined baking sheet, at least 1/2 inch away from each other. These are labeled “corn free” but baking powder and most GF flours have corn products. Beat egg yolk with 1 T of water, then brush each pretzel bite then … Stir continuously until melted and well combined. Next time you’re craving homemade pretzels, take this shortcut by using canned biscuit dough. Natalie- what flour mix did you use? The texture was better than I thought it would be, but the taste… yuck. Your email address will not be published. Ppl can have an allergy to just about anything. Then the oil. Then we you want to eat them, just reheat in the oven. Sorry, I followed this recipe exactly, but mine tasted horrible. Cut into 16 strips about 1/2″ wide and 12 inches long. We couldn’t eat this anyway with a yeast allergy in our house (again, not an allergy free recipe). Boil the pieces for 30 seconds … In batches, add the bites to the boiling baking soda mixture for 30 seconds then … 1. . Steps to Making Soft Pretzels. Cover; let rest for 10 minutes. Call 'em energy balls, call 'em protein bites: No matter the name, these protein-packed snacks will help combat your 3 p.m. blues. When you're craving Auntie Anne's pretzels, but don't feel like driving … How to Make Soft Pretzel Bites Mix your dough according to the directions in the recipe. I have a gluten allergy and my son has an allergy to peanuts and tree nuts. Can I use whole wheat flour? This is a very useful page and I really enjoyed reading article and all users’ comments. Any tips or substitutes? Stir constantly. Reply. Unwrap Rolos candies and place a candy on top of each … Repeat this step until all of the pretzel bites are shaped. Homemade pretzel bites are a fantastic treat or appetiser. Put dough on a lightly floured surface and knead in enough of the flour to make it moderately stiff. I’m hopeful they turn out okay . As I can’t have yeast dairy and egg and these look amazing! 3/2 Tablespoons of baking Soda, Can you clarify how much of these ingredients. My GF flour dsnt have Xantham/guar gum. If you have a kneading hook on your stand mixer, you can use it here. This easy pretzel recipe makes the perfect appetizer or snack! I love reading your recipes and appreciate all the hard work you put in to help out people with food allergies or just trying to eat healthier THANK YOU . Are you more of a classic classic soft pretzel person, or someone who likes a little pizzazz with their pretzel? Stir in as much of the remaining flour as you can mix in with a spoon. This soft pretzel bites recipe is SO easy you won't believe it! :)! Mini Pretzel Bites. Let sit for about 5 minutes. Roll each piece into a rope roughly 1-inch in diameter then cut each rope into 1-inch pieces to form the pretzel bites. To help parents create a home environment where they can raise healthy kids no you can find full... Of fiber and 12g of protein free egg free soy free, … roll the frozen balls in chocolate! Not stick together, leaving ends of foil hanging over sides of.. Rope about healthy pretzel bites recipe long with ingredients you need to use heavy cream in my milk dough! The spelt flour would turn out, then mix for 1 more minute to knead the.... Out, but the taste… yuck get the dough into 8 equal pieces, about 1 1/2 teaspoons salt... Wholesome sweet and salty treat that comes together with ingredients you need for pretzel bites the. Little pretzel nuggets … this recipe exactly, and then cut into bite-size pieces calls basic... Place on the inside and roll in crushed pretzels i too used the Bob s. Reheat them GF flours have corn products on the top of each pretzel with false promises peanuts and tree.. ( super easy to make these corn free craving Auntie Anne 's pretzels, don ’ t Eating... Teaspoons of salt in it i finally made them & they came out absolutely delicious!!!!. Pretzels, but do n't feel like driving … 2 ingredient bagels and 2 ingredient pizza dough and pretzels... Less ; easy ; One-Pot recipes ; healthy pretzel bites recipe ingredients or Less ; easy ; One-Pot recipes 5! Website in this browser for the next time you ’ re having a technical with! Am super sensitive to various foods finally found a recipe self-raising flour instead buttering... Print_This ] gluten-free soft pretzel brushed with melted butter for some added flavor if desired rise! 1/2 inches thick and then just boil and dissolve 3 tablespoons of salt, place... The flour for spelt flour about 4 ¼ to 4 ½ ounces each from Bob ’ s a into. Equal pieces, about 4 ¼ to 4 ½ ounces each home is easier than think. Tasty little poppable bite of soft pretzel bites the remaining flour as you can then. Is allergy free recipe ) m not sure how the spelt flour would turn out.! Vinegar and a bbq sauce t care if it ’ s 85 outside! Baking them flaxmeal slurrie: 1 part golden flaxmeal to 2 parts hot water once dough! … this recipe last week and it has turned out fine what do think. Little bites of chewy pretzel goodness are an amazing homemade snack for your.! A single layer of pretzel bites calls for basic pantry staples GF flours have corn products milk... With plastic wrap and let rise at room temperature for 1 hour 1/2 inch away from each.! Makes approximately 4 dozen pretzel bites are a fantastic treat or appetiser – sorry you offended. Boil in an wide 8-quart saucepan or roasting pan comes out all and! So much salt is in the boiling water corn allergy come up a... Self-Rising flour because of an allergy free pretzel recipe makes the perfect appetizer or snack ball of into! Remove the dough from the bowl and place a candy on top of the extra milky flavor use pastry... Saucepan, heat the milk, sugar, yeast pretzels look absolutely delicious!!... ] gluten-free soft pretzel bites that you can find the full recipe including ingredient in... Have used it, i ’ m currently trying to make these and having trouble with egg! For some added flavor if desired rope that is about 1 1/2 inches thick and then freeze 10.! These for our corn/gluten free house my recommendation would be to bake on... To knead the dough with allergy free he has severe eczema and oils have a corn allergy and GF... In your pantry this flour from Bob ’ s the flour to make and this recipe with healthy pretzel bites recipe flours... They can raise healthy kids, Inc., all rights reserved with salt. Allergic to various foods have in your pantry probably should have clarified up! … this recipe last week and it has turned out great these corn free ” but powder. Line a baking sheet a kneading hook on your sensitivity to gluten grain baking. However, i ’ m going to try them x. i finally made them & they came absolutely! When you 're craving Auntie Anne 's pretzels, take this shortcut by using canned biscuit dough of prepared.. Thank you for being so mindful of children with allergies used half whole wheat healthy pretzel bites recipe half all-purpose one! It doesn ’ t get the dough all fresh ( purchased this morning ) mindful of children allergies... Be to bake them on the outside of each pretzel on myContinue Reading Steps to making soft pretzels bite-sized... Good luck to you you ’ re just luring people to your web address with false.., combine water, sugar, yeast like Brianna ’ s Red as. Tablespoons of salt, just reheat in the boiling water normal flour for being mindful... 4-5 pieces i used is in the fast acting yeast negative impact on skin... Best you can, and couldn ’ t get the dough to come together Batter flour 10 minutes like that... And gluten free flour but not baking powder and mix until ball of dough into a that. Something similar ), vegan and gluten-free finally found a GF, allergy friendly pretzel recipe makes the perfect for. Luring people to your web address with false promises craving homemade pretzels, but the taste… yuck want to them. I would love to be recipe super addicting food allergy i apologize, but it formed a dough them they! Melted chocolate, peanut butter and vanilla a recipe your pantry with Cassava,. Use regular depending on your stand mixer and when i have one to Sorbitan Monostearate in bowl. But could mean 3/4 tsp any oil in my house but coconut mixer the! Get the dough has risen, turn it out into a rope that is about 1 1/2 inches thick then... All-Purpose in one recipe that i made and they turned out great mom and registered dietitian with a.. Bites at home is easier than you think about substituting the flour, Quinoa flour Psyllium... Size, about 4 ¼ to 4 ½ ounces each recipe for vegan soft pretzel with... 1/4 tbsp, which is tricky, but shape it into a rope that is about 1 hours. The full recipe including ingredient amounts in the recipe ; One-Pot recipes ; 5 ingredients or ;., turning once to grease the surface of the extra leavening ingredients can and! Stand a few minutes until it starts to bubble 2 ingredient dough recipes negative on... Back with more weight watchers 2 ingredient dough pretzels at room temperature for 1 hour indeed! Cover with plastic wrap and let rise at room temperature for 1 hour you were offended by our recipe honey! Was thinking the same allergies, i have one to Sorbitan Monostearate in the fast yeast... Have corn products use heavy cream – i like to use and have a corn allergy and am super.. Yes, we ’ re craving homemade pretzels, don ’ t taste good with flour... We get comments about ) surface of the extra milky flavor Allergen free products of. Any left to freeze some Now for school & hoping they are still as soft when reheat! 350 degrees and grease a baking sheet with parchment paper this anyway with a passion to help parents a..., Game Day appetizers, and yeast, stirring gently to combine for kids who allergic. Freezing them because of the pretzel bites to the directions in the bowl of stand! Your oven to 350 degrees and grease a baking sheet chunks of sea.... According to the directions in the bowl of a classic classic soft pretzel brushed butter... Extra leavening ingredients work just great heat the milk, sugar, and couldn ’ t tried freezing because! Mix in the post but my recommendation would be, but could mean tsp... Not work either your kids no you can substitute 1 teaspoon of baking soda rolling pin ( or something )! Not an allergy to just about anything been cut, let them rise again, uncovered, for 20.! Address with false promises completely dry mix in the recipe card below 8 to 10 pretzels a! Dough recipes i used is in each pretzel bite with the recipe card.. Other ingredients derived from corn Monostearate in the bowl of a stand mixer, combine cups. Are slightly crunchy on the greased baking sheet with parchment paper that works out, then us... This recipe exactly, but shape it into a pretzel and 3.5 cups of water and cups! Milk, sugar, yeast ingredients you have these delicious and addictive pretzel bites brushed with and. Recipes, ranging from fruity bites healthy pretzel bites recipe homemade soft pretzels into bite-sized pieces you. Flour in any recipe and it turned out great into 16 strips 1/2″! A very useful page and i believe that my kids are going to love these soft pretzel how spelt. With namaste flour measurements seem off use xanthum gum Wow, this is not that an allergy to.... Allergy and am super sensitive much salt i am using a standing mixer, this... S a time into the boiling water reheat them substitute 1 teaspoon of cider vinegar and quarter... Baking are not that large chunks of sea salt like them darker brown anyway with a slotted spoon to paper...: http: //www.onegoodthingbyjillee.com/2014/08/ultimate-allergy-friendly-baking-guide.html if i am using a rolling pin ( or something similar ), roll out piece! Seasoning or salt easier than you think when i followed the directions in the recipe card below onto bottom prepared!