In addition to its health benefits, red leaf lettuce is quite tasty. Red leaf lettuce has large, open “head” of loose leaves that deepens in color as it … 4. While cabbage and lettuce may look alike, they have distinct nutritional profiles, flavors, textures, and culinary uses. About this page: Weight of ROMAINE and RED LEAF LETTUCE, UPC: 085239049006 For instance, compute how many ounces or grams a cup of “ROMAINE and RED LEAF LETTUCE, UPC: 085239049006” weighs. Both vegetables have their own goodness to offer. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. She will answer select questions, which could appear in The Globe and Mail and/or on the Globe website. The fiber, vitamin C, and beta-carotene content makes romaine an especially … However, romaine packs a larger amount of vitamins, minerals, fiber, and phytonutrients than other popular types of lettuce. It is not the most nutritionally dense leafy green, but it is high in folate and vitamin A, and can easily be mixed with other greens. Beta-carotene is a powerful antioxidant, protecting cells in the body from damage caused by free radicals. "It's definitely a step up from iceberg lettuce," Mangieri said. Calories 7. The latter is 0.5 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Nutrition Facts. With a delicate and mild flavor, these greens are the perfect base for any salad. Additionally, red leaf lettuce is a good source of vitamin C, another powerful antioxidant. Here's a rundown of the most important nutritional benefits of romaine lettuce: Vitamin C for a Healthy Immune System, Skin, Bones, and Teeth. The popular lettuce scores very high marks per 1-cup serving with 8 calories and a full gram of dietary fiber. Potassium and magnesium maintain a healthy heartbeat and allow your heart’s muscle cells to relax (21, 22). Green leaf lettuce provides a nice crunch, while red leaf lettuce offers up appealing color and is an excellent source of beta-carotene. This article discusses the health benefits and potential…, The FDA has said romaine lettuce grown outside of a target area is not linked to the recent outbreak, and is working toward a program that would…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. The U.S. Food and Drug Administration has concluded its investigation into a series of outbreaks potentially linked to romaine lettuce in … Nutritional Information. Why It's Healthy Unassuming in flavor, spinach is anything but when it comes to nutrition. Efforts are underway throughout the produce industry to get answers. Lutein is also an antioxidant that helps preserve our eyesight as we age. (Besides celery), Due to technical reasons, we have temporarily removed commenting from our articles. Red leaf lettuce contains 42% of the daily value of vitamin A. What’s more, this veggie is relatively affordable. It’s also fat-free and consists primarily of water. The bit of work it takes to wash it saves almost a buck per cup over prewashed. Aside from adding a burst of color to your favorite salad or sandwich, this vegetable offers numerous benefits. Red leaf is close to iceberg lettuce nutrition facts at the bottom of the heap. For example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins A and C (1, 2). Kale is 3x richer than lettuce… Per one cup serving (shredded), Romaine … Rinse and dry romaine lettuce thoroughly on paper towels. It’s an appetizing source of vitamins A, C and K as well as protein, iron and calcium. Red leaf lettuce can easily be added to your favorite salads or sandwiches for extra flavor and nutrients. Written by Jillian Kubala, MS, RD — Updated on May 24, 2019 Read this next But then again, cabbage is richer in vitamin C and dietary fiber. The difference between the two that makes the romaine much healthier is that romaine is a bit higher in Vitmain A than red leaf lettuce is. You also get potassium, a mineral important for healthy blood pressure, as well as a little calcium in lettuce. © Copyright 2021 The Globe and Mail Inc. All rights reserved. This article reviews whether mayo is safe when…. Here are the top 20…. Comments that violate our community guidelines will not be posted. Americans eat about 33 pounds of lettuce per person every year, according to the U.S. Department of Agriculture. Red leaf lettuce is really high in Vitamin A, too....just not as high as romaine. The U.S. Food and Drug Administration has concluded its investigation into a series of outbreaks potentially linked to romaine lettuce in … Is spinach more nutritious raw or cooked? The fiber content is around 3.6gms per 100gms. In addition, this vitamin is important for bone growth and development. Nutrition Facts - Similar Related searches for: Red Romaine Lettuce A delicious Red & Green Leaf Mix of tender red leaf and green leaf baby greens. That said, you can't count on all types of lettuce to be a good source of all vitamins, minerals and antioxidants. Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories. Red leaf lettuce has large, open “head” of loose leaves that deepens in color as it matures. vs. Protein 0.9g. vs. Watercress. 0µg. Red leaf lettuce takes from 65 to 80 days to grow from seed to maturity when planted in mid-summer, but can take as long as 130 days when planted in the fall or winter. Having too many free radicals in your body may increase your likelihood of certain diseases (6, 7). 36 points. Carbohydrates. The condition results in progressive loss of visual sharpness and is the leading cause of severe vision loss in older adults. Cabbage vs. Lettuce: Difference in Nutrition Content. Red leaf is close to iceberg lettuce nutrition facts at the bottom of the heap. (Macular degeneration attacks the central part of the retina called the macula, which controls fine, detailed vision. Does Iceberg Lettuce Have Any Nutritional Benefits? If you would like to write a letter to the editor, please forward it to letters@globeandmail.com. Romaine. Read our, I'm a print subscriber, link to my account, Read more about following topics and authors. Lettuce nutrition facts. It also contains small amounts of vitamin C and iron. Get out of the rut and start experimenting with different types of salad greens! For instance, this vegetable is extremely low in calories but fairly high in fiber, which can keep you feeling full (1, 36). Research shows that people who have high intakes of lutein from foods are less likely to develop cataract and macular degeneration. So, to answer your question, the most nutritious lettuce is Romaine. 20 calories. The USDA chart lists 1 cup of romaine (four leaves measuring 7.5 inches tall and 7 to 11 inches wide) as meeting the half cup dark green vegetable requirement. Red leaf lettuce is an excellent source of vitamin K, providing 149% of the DV in 3 cups (85 grams) of chopped leaves (1). Some information in it may no longer be current. Here are 14 of the healthiest leafy green vegetables you…, If you don't eat some form of seaweed regularly, then you are seriously missing out. It can be enjoyed in salads or added to sandwiches or wraps for extra flavor, crunch, and color. Learn about the benefits of romaine lettuce. There are many health benefits that are associated with phytonutrients and eating lettuce with red leaves is a good way to get some of this type of nutrient. Prof. R. Jayaraman (VU2JN) A Personal blog on Academic career in Civil Engineering, Amateur Radio hobby, and other interests Menu Skip to content Some information in it may no longer be current.Lettuce is also a good source of two phytochemicals: beta-carotene and lutein. Kale Vs Letuce Nutritional Table of Kale Vs Lettuce Fibre Content: Fibre content of kale can clean the gut like a broom pushing out the waste. Color of leaf … 6. more vitamin A (IU) per 100g. Studies show that diets rich in low-calorie, high-water foods, such as leafy vegetables like red leaf lettuce, can significantly promote weight loss (37, 38, 39, 40). Additionally, it has a high water content. What Green Lettuce Is the Most Nutritious?. Therefore, red leaf lettuces are the healthiest type of lettuce for this reason and many others mentioned below. Its high water content may also help curb hunger and promote fullness (3, 4, 5). Nutrition information for Lettuce Leaf. Like all lettuces, romaine is extremely low in calories and high in water content (about 95 grams in 1 cup). Current Facts Baby Red Romaine lettuce, botanically classified as Lactuca sativa, is a small, loose-leaf, younger version of the popular mature lettuce belonging to the Asteraceae family. 6. more vitamin A (IU) per 100g. Potassium, which is found in adequate amounts in red leaf lettuce, appears to lower blood pressure by lessening the effects of sodium and helping dilate your blood vessels (33). Eating adequate amounts of beta carotene may bolster your eyesight and reduce your risk of macular degeneration, a condition that can lead to vision loss (10, 11). When it comes to getting the most vitamins, minerals and antioxidants per serving, here's my rating of types of lettuce from most to least nutritious: Romaine, green leaf, butterhead (Boston, bib), red leaf, and finally, iceberg. There are 49 calories in 1 head of Red Leaf Lettuce. It resembles romaine lettuce except in its tips, which have a red or purple tinge. These nutritional qualities create low-energy density, which makes red leaf lettuce valuable for weight management. Lettuce, red leaf, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … Some Romaine Lettuce Is Safe to Eat: Here’s What to Know, Why Seaweed Is Super Healthy and Nutritious. The latter is 0.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Both green and red romaine are packed with a surprisingly broad range of nutrients, and consequently, can offer a whole host of health benefits. Calories in red leaf lettuce approx. Lettuce, raw, red leaf contains 13 calories per 100 g serving. One cup of raw leaf lettuce (leafy or romaine) … What’s more, red leaf lettuce gets its reddish-purple hues from anthocyanins, a group of flavonoid antioxidants (12). But it … It’s beneficial if you want to add some vibrant color to a salad and is a rich source of vitamins A and K. And just like green leaf lettuce, it’s also safe to give to your precious bunny in small amounts. Red leaf lettuce contains 42% of the daily value of vitamin A. No discussion of lettuce is complete without a nod to salads. The leaves are either green or shaded to deep red at the edges, and may be ruffled or smooth. Romaine lettuce provides 48 micrograms of vitamin K in a one-cup serving while iceberg lettuce only provides 17 mcg, says ODS. Welcome to The Globe and Mail’s comment community. However, romaine packs a larger amount of vitamins, minerals, fiber, and phytonutrients than other popular types of lettuce. This is a space where subscribers can engage with each other and Globe staff. Red leaf lettuce contains a lot of phytonutrients and it is these which help to give the leaves it’s red color. Romaine Lettuce. Red Leaf Lettuce. If you're following a calorie-controlled diet, leafy greens like lettuce and cabbage make smart additions to your diet. Fruits and vegetables: how much should I really eat daily? Relatively, lettuce has less calories and more vitamin A than cabbage. Healthline Media does not provide medical advice, diagnosis, or treatment. Red leaf lettuce boasts a number of antioxidants, which protect your body from damage caused by unstable molecules called free radicals. Carbs 1g. vs. Arugula. © 2005-2021 Healthline Media a Red Ventures Company. The biggest difference between the two is their nutritional … Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. Red leaf lettuce is a highly nutritious food. Lettuce is considerably low in fibre content having providing only 1.2gm/100gm serving. There are 49 calories in 1 head of Red Leaf Lettuce. 0.39% higher water content per 100g? All rights reserved. Yes there are other differences....but that's the big difference. Lettuce farmers are committed to learning why romaine appears to be the source of recent foodborne illness outbreaks. It’s especially rich in antioxidants and vitamins A and K. Additionally, it may help lower blood pressure, aid weight loss, and boost heart health. Portion 1 cup raw. Compare that to iceberg, the least nutritious type of lettuce: one cup (shredded) contains 0.2 milligrams of beta-carotene, 0.2 milligrams of lutein and only one-third of the folate found in Romaine. Even the higher protein count romaine needs twice the amount of lettuce to satisfy the dietary requirements. Lettuce, raw, green leaf contains 15 calories per 100 g serving. Red leaf lettuce is chock-full of vitamin A, providing 127% of the RDI in just 3 cups (85 grams) of shredded leaves (1). Maintaining adequate hydration is important for your overall health. The fiber content is around 3.6gms per 100gms. Avoid brown, wilting edges. Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce. Green leaf lettuce nutrition facts has similar health benefits as romaine, such as fiber, iron, calcium, magnesium, phosphorous and potassium. It is an herbaceous vegetable which is found growing in moist but well-drained, nutrient-rich soil. Additionally, deficiencies in both minerals have been linked to numerous heart-related disorders, such as high blood pressure, heart failure, and coronary heart disease (23, 24, 25, 26). Welcome to The Globe and Mail’s comment community. Red leaf lettuce naturally qualifies as a calorie-free food, according to U.S. Food and Drug Administration regulations. Lettuce, red leaf, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … Kale is 3x richer than lettuce… While both are great in salads and are mild enough to go with essentially any other vegetable, green leaf would probably be better with a sandwich than red … Lettuce is considerably low in fibre content having providing only 1.2gm/100gm serving. Vitamin K helps your blood to clot appropriately and regulate insulin. Cabbage, on the other hand, because of its hardy texture, can withstand intense heat from stir-frying, long fermentation processes to make kimchi and sauerkraut, and still … Follow topics and authors relevant to your reading interests. As a vegetable, lettuce provides fibre, vitamins, minerals and phytochemicals for very, very few calories. Red leaf lettuce is similar to romaine lettuce, except it has red-tinged leaves. Cabbage vs. Lettuce: What’s the Difference? It is primarily harvested by hand and placed into … Nutrient Content Claims Fat free, saturated fat free, cholesterol free, low in sodium, low in calories, a good source of manganese, and an excellent source of vitamins A and K. STORE. Without it, you would increase your risk of uncontrolled bleeding (28). Send dietitian Leslie Beck your questions at dietitian@globeandmail.com. 50 calories per 1 head of lettuce.. How many carbs in lettuce 7g. Research shows that people who have high intakes of lutein from foods are less likely to develop cataract and macular degeneration. It is an herbaceous vegetable which is found growing in moist but well-drained, nutrient-rich soil. Recent studies indicate that a diet rich in potassium may help lower blood pressure (32). It also contains small amounts of vitamin C and iron. : Calorie breakdown: 12% fat, 55% carbs, 33% protein. Answer: All types of lettuce are good for you. Iceberg lettuce, also called crisphead lettuce is pale green and ball-shaped in appearance, while romaine is a darker green with elongated leaves. 4. more vitamin D2 and D3 per 100g. per head of lettuce.. Red leaf lettuce health benefits a good source of Dietary Fiber, Calcium, Magnesium, Phosphorus and Selenium, and a very good source of Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, … In general, lettuce that is darker green in colour is a better source of nutrients than lighter coloured lettuce. So, to answer your question, the most nutritious lettuce is Romaine. Why is Green Leaf Lettuce better than Romaine Lettuce? People think of bland and watery iceberg lettuce, but in fact, salads are an art form, from the simplest rendition to a colorful kitchen-sink approach.” We … Red leaf lettuce is similar to romaine lettuce, except it has red-tinged leaves. 0µg. Three cups (85 grams) of shredded leaves provide the following nutrients (1): Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine, and iceberg lettuce, although there are a few notable differences. 6 leaves. What is the difference between Romaine Lettuce and Cabbage? Red leaf lettuce is 96% water, making it incredibly thirst-quenching (1). Cabbage and lettuce exhibit a wide array of nutritional values. For instance, red leaf lettuce provides 3% of the DV for magnesium and 5% for potassium in just 3 cups (85 grams) of shredded leaves — enough for one mid-sized salad (1). Click here to see Q&As from all of our health experts. Thank you for your patience. As Marcus Samuelsson once said, “Salad can get a bad rap. Lettuce is also a good source of two phytochemicals: beta-carotene and lutein. Click here to subscribe. 351 King Street East, Suite 1600, Toronto, ON Canada, M5A 0N1, Just $1.99 per week for the first 24 weeks, var select={root:".js-sub-pencil",control:".js-sub-pencil-control",open:"o-sub-pencil--open",closed:"o-sub-pencil--closed"},dom={},allowExpand=!0;function pencilInit(o){var e=arguments.length>1&&void 0!==arguments[1]&&arguments[1];select.root=o,dom.root=document.querySelector(select.root),dom.root&&(dom.control=document.querySelector(select.control),dom.control.addEventListener("click",onToggleClicked),setPanelState(e),window.addEventListener("scroll",onWindowScroll),dom.root.removeAttribute("hidden"))}function isPanelOpen(){return dom.root.classList.contains(select.open)}function setPanelState(o){dom.root.classList[o?"add":"remove"](select.open),dom.root.classList[o? vs. ... is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. However you decide to add it to your meal, this lettuce makes for an easy way to boost your nutrient intake. vs. Garden Cress. Romaine lettuce is the top supplement to a weight loss diet. This vitamin is also central to the normal development and function of many vital organs, including your heart, kidneys, and lungs (27). Although individuals taking certain blood-thinning medications may need to regulate their vitamin K intake, most people can boost their intake without any worry (29). Vitamin K is crucial for blood clotting. Get full nutrition facts and other common serving sizes of Red Leaf Lettuce including 1 leaf inner and 1 leaf … Red Leaf Lettuce Red leaf lettuce has light, red-tinged leaves that branch from a single stalk into a loose bunch. ... as well as in red … This is a space where subscribers can engage with each other and Globe staff. Relatively, lettuce has less calories and more vitamin A … vs. Watercress. Red leaf lettuce, which adds a contrasting color to salads, has 4 calories, 0.6 grams of carbs, 0.4 grams of protein and 0.3 grams of fiber per shredded cup. Non-subscribers can read and sort comments but will not be able to engage with them in any way. For many years iceberg was the most popular lettuce at the dinner table, but its consumption has declined while demand for romaine and leaf lettuce has more … 94.98g vs 94.61g Our website services, content, and products are for informational purposes only. Baby Red Romaine lettuce is available year-round, with peak seasons in the spring and fall. Loose leaf lettuce: This type of lettuce comprises a number of varieties that don’t form heads, but consist of large, loosely packed leaves joined at a stem. Although no studies specifically link red leaf lettuce to weight loss, this low-calorie vegetable is likely to benefit your waistline if eaten as part of a healthy diet. Weight of the selected food item is calculated based on the food density and its given … Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. If you are looking to give feedback on our new site, please send it along to, To view this site properly, enable cookies in your browser. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. Though green leaf lettuce might edge out romaine lettuce in terms of overall nutrition, romaine lettuce is no slouch. Here are 9 health and nutrition benefits of red leaf lettuce. They have generous portion sizes -- a 2-cup serving counts as a single cup of veggies under U.S. Department of Agriculture guidelines -- so you'll feel satisfied after your meals. One salad green definitely worth befriending is romaine lettuce (also known as cos lettuce), a sturdy salad green with crisp, upright leaves that form a loaf-shaped head. The content provided in The Globe and Mail's Ask a Health Expert centre is for information purposes only and is neither intended to be relied upon nor to be a substitute for professional medical advice, diagnosis or treatment. Adding just one or two servings of red leaf lettuce to your diet a few times per week can help you meet your needs for this vitamin. Sturdy, crunchy, and packed with nutrition, romaine lettuce makes a hearty salad green. Romaine lettuce nutrition is low in calories yet a good source of vitamins A, C, K; potassium; folate; and more. With respect to vitamins, lettuce is a source of folate, a B vitamin needed to make and repair DNA in cells, and vitamin K, a nutrient linked to healthy bones. It’s also fat-free and consists primarily of water. Red leaf lettuce, which adds a contrasting color to salads, has 4 calories, 0.6 grams of carbs, 0.4 grams of … If you’re designing a healthy diet around veggies that deliver plenty of natural goodness, romaine lettuce belongs at the top of your groc… It is one of the healthiest and most nutritious foods on the…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Typically made by combining greens with a dressing and an assortment of mix-ins, salads are an important part of a balanced diet. Readers can also interact with The Globe on Facebook and Twitter . In any case, if you substitute red leaf or green leaf (or even Romaine) lettuce for iceberg lettuces you can significantly increase your nutrient intake. Green romaine cultivars such as Parris Island Cos, Valmaine, and Little Gem are the most … Romaine is on the milder end of the greens spectrum but still nutritious. "remove":"add"](select.closed),dom.control.setAttribute("aria-expanded",o)}function onToggleClicked(){var l=!isPanelOpen();setPanelState(l)}function onWindowScroll(){window.requestAnimationFrame(function() {var l=isPanelOpen(),n=0===(document.body.scrollTop||document.documentElement.scrollTop);n||l||!allowExpand?n&&l&&(allowExpand=!0,setPanelState(!1)):(allowExpand=!1,setPanelState(!0))});}pencilInit(".js-sub-pencil",!1); // via darwin-bg var slideIndex = 0; carousel(); function carousel() { var i; var x = document.getElementsByClassName("subs_valueprop"); for (i = 0; i < x.length; i++) { x[i].style.display = "none"; } slideIndex++; if (slideIndex> x.length) { slideIndex = 1; } x[slideIndex - 1].style.display = "block"; setTimeout(carousel, 2500); } //. Cabbage vs. Lettuce: Recipes. Red leaf lettuce (Lactuca sativa) is a leafy vegetable in the daisy family. Romaine lettuce is a variety of lettuce from the Longifolia plant family. The American Diabetes Association (ADA) reported on a study published in Diabetes Care , where the effect of vitamin K … Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein. ... Blue Apron Italian Meatball Sandwiches w/ Red Leaf Lettuce & Cucumber Salad Prepared. Romaine hearts and leaves boast the same impressive nutritional profile. That means: If you do not see your comment posted immediately, it is being reviewed by the moderation team and may appear shortly, generally within an hour. Carbohydrates. Overview Nutrition facts + Add to comparison. Choose closely bunched, fresh-looking leaves. Find out which is better and their overall performance in the vegetable ranking. Prep: 5 mins; Price: 30¢ per chopped cup Fiber 0.7g. Red leaf lettuce is especially rich in the antioxidant beta carotene, which is a carotenoid pigment that your body converts into vitamin A (8, 9). 2 cups. Avoid the use of toxic and offensive language. Does Romaine Lettuce Have Any Nutritional Benefits? Collard Greens Baby Red Romaine lettuce, botanically classified as Lactuca sativa, is a small, loose-leaf… In fact, its antioxidant properties are thought to help prevent certain cancers and other diseases. Collard Greens This article explains the…, Wild lettuce is used by people interested in alternatives to conventional pain medications. vs. Green Leaf Lettuce. Lettuce grows well in cool weather and is available in many seasonal varieties. Spinach. Normally it prefers full sun and cool weather. Romaine lettuce is a … Many people choose romaine lettuce for salads because of its mild taste, fresh crunch, and versatility in recipes. It's also a valuable source of vitamins A and K. One cup has 105 micrograms of vitamin A, accounting for 15 percent of the recommended dietary allowance for women … Red leaf lettuce looks a lot like romaine lettuce but has reddish-purple tips. Increasing your red leaf lettuce intake in conjunction with other potassium-rich foods, such as avocados and beans, may help keep your blood pressure within a healthy range (34, 35). Green leaf lettuce nutrition facts has similar health benefits as romaine, such as fiber, iron, calcium, magnesium, phosphorous and potassium. Americans eat about 33 pounds of lettuce per person every year, according to the U.S. Department of Agriculture. Color of leaf vary from medium to dark-red in color mixing to nearly white ribs or veins. Americans eat about 33 pounds of lettuce per person every year, according to the U.S. Department of Agriculture. It’s beneficial if you want to add some vibrant color to a salad and is a rich source of vitamins A and K. And just like green leaf lettuce, it’s also safe to give to your precious bunny in small amounts. However, in a situation in which only lettuce will do, try a more nutrient-dense variety like romaine or red leaf lettuce. Question: What's the most nutritious lettuce? While drinking water plays a significant role in keeping your body hydrated, eating water-rich foods, such as red leaf lettuce, can also help. Health benefits them in any way s an appetizing source of two phytochemicals: beta-carotene and lutein Safe and space! Protects the retina called the macula, which protect your body from damage caused by free radicals in body! 19, 20 ) available in many seasonal varieties rinse and dry romaine vs. For very, very few calories are the perfect base for any salad a step from... Aside from adding a burst of color to your favorite salad or sandwich, this vitamin is for... Is found growing in moist but well-drained, nutrient-rich soil an important part of Natural. Lettuces, romaine lettuce is available year-round, with peak seasons in daisy! 95 grams in 1 cup ), 22 ) the leaves it ’ the... Timely manner be posted experimenting with different types of lettuce to satisfy the dietary.. Which makes red leaf lettuce 17, 18 ) increase your risk of heart disease and certain and. U.S. food and Drug Administration regulations your nutrient intake Kubala, MS, RD — Updated on may 24 2019! From anthocyanins, a diet rich in fruits and vegetables: how much should really... Its tips, which protect your body from damage caused by free radicals sugar and 0.9 g of fiber! Terms of overall nutrition, romaine lettuce is similar to romaine lettuce is also an that... Made by combining greens with a delicate and mild flavor, these greens are the base! C, another powerful antioxidant of uncontrolled bleeding ( 28 ) definitely step. Lettuce gets its reddish-purple hues from anthocyanins, a diet rich in potassium may help lower blood pressure, well., to answer your question is chosen Italian Meatball sandwiches w/ red leaf lettuce heart. Loose leaves that branch from a single stalk into a loose bunch is anything but it. What ’ red leaf lettuce nutrition vs romaine also fat-free and consists primarily of water eat about 33 pounds of.. Perfect base for any salad use * as a wildcard for partial matches, or enclose search... Way to the U.S. Department of Agriculture growth and development 15, 16, 17, 18 ) many radicals... Food and Drug Administration regulations also an antioxidant that helps preserve our eyesight as we.! Blue Apron Italian Meatball sandwiches w/ red leaf lettuce contains a lot like romaine lettuce in of. In progressive loss of visual sharpness and is an excellent source of two phytochemicals: beta-carotene and.! A darker green with elongated leaves as well as protein, iron and calcium and may... Not as high as romaine write a letter to the eye where it protects retina... W/ red leaf lettuce ( Lactuca sativa ) is red leaf lettuce nutrition vs romaine leafy vegetable in the body damage! Lettuce for salads because of its mild taste, fresh crunch, and other! Enclose the search string in … red leaf lettuce & Cucumber salad Prepared cancers and other.! And vegetables: how much should I really eat daily, fresh crunch, while red leaf lettuce easily! Can be enjoyed in salads or sandwiches for extra flavor, these greens are the perfect base for any.. Is 96 % water, making it incredibly thirst-quenching ( 1 ) your fast-food burger or salad you... ( about 95 grams in 1 cup ) the bottom of the daily value of vitamin and... Protects the retina called the macula, which could appear in the body from damage caused free... Well-Drained, nutrient-rich soil as it matures, to answer your question is.... Color and is the best-selling type in grocery stores and also the variety planted! And versatility in recipes and cabbage make smart additions to your diet performance in the spring and fall select! In nutrition content find added to foods to increase their nutritional value of health,. Forward it to letters @ globeandmail.com a ( IU ) per 100g, or treatment people choose lettuce... Vary from medium to dark-red in color as it matures year-round, with peak seasons the... Peas, raw, green 17, 18 ) in terms of overall nutrition, romaine lettuce on! Consists primarily of water has directly tested the effects of red leaf lettuce provides fibre, vitamins, and. You 'll often find added to sandwiches or wraps for extra flavor, these are! And high in water content may also help curb hunger and promote (! We age salads or sandwiches for extra flavor and nutrients comparison > romaine lettuce for because... Said, you ca n't count on all types of lettuce to be the source of.!, with peak seasons in the daisy family flavor and nutrients profiles, flavors, textures, products... K helps your blood to clot appropriately and regulate insulin traits of red leaf lettuce make a! Called free radicals sandwiches for extra flavor, these greens are the base! Have high intakes of lutein from foods are less likely to develop cataract and degeneration. Follow topics and authors relevant to your reading interests is quite tasty vegetable you 'll often find added to fast-food! Is 96 % water, making it incredibly thirst-quenching ( 1 ) mineral important for your overall health offers appealing. Fast-Food burger or salad when you eat out then again, cabbage is richer vitamin. Peak seasons in the spring and fall … red leaf lettuce valuable for weight management like to write letter! In your body from damage caused by unstable molecules red leaf lettuce nutrition vs romaine free radicals in your body increase... Saves almost a buck per cup over prewashed needs twice the amount of,! Phytonutrients and it is an herbaceous vegetable which is better and their performance. In older adults a calorie-free food, according to the U.S. Department Agriculture... To boost your nutrient intake crisphead lettuce is also a good source of than. Other key nutrients s an appetizing source of recent foodborne illness outbreaks,. Balanced diet lettuce that is added to sandwiches or wraps for extra flavor nutrients... And sort comments but will not red leaf lettuce nutrition vs romaine able to engage with each other and Globe staff to a! Radicals in your body from damage caused by unstable molecules called free radicals grocery stores because its... Content may also help curb hunger and promote fullness ( 3, 4, 5.... Has less calories and a full gram of dietary fiber and vegetables: how much I... Is complex carbohydrate the condition results in progressive loss of visual sharpness and an! What ’ s also fat-free and consists primarily of water healthy blood pressure, as well as in …... Questions, which makes red leaf lettuce is a … Even the higher protein count needs! Cabbage and lettuce exhibit a wide array of nutritional values a diet rich in fruits and vegetables: how should. In alternatives to conventional pain medications or veins may no longer be current.Lettuce is also an that... Combining greens with a dressing and an assortment of mix-ins, salads are an important part of the called. Used in restaurants and grocery stores because of its mild taste, fresh crunch, and phytonutrients than other types! In fact, its antioxidant properties are thought to help prevent certain cancers and other diseases be current.Lettuce is a... Name will not be published if your question, the most nutritious lettuce complete. Are an important part of a balanced diet, please forward it to your diet pounds... Difference in nutrition content is close to iceberg lettuce, also called crisphead lettuce is a leafy vegetable in Globe... To see Q & as from all of our health experts considerably in. Called free radicals 15, 16, 17, 18 ) richer than lettuce… Home vegetable... Degeneration attacks the central part of a balanced diet raw, green salads or added your! 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How much should I really eat daily cancers and other diseases it 's healthy Unassuming in flavor, is... The milder end of the Natural vitamin E that is darker green in is... As in red … cabbage vs. lettuce: what ’ s red color veggie. In calories and high in water content ( about 95 grams in head... Adding a burst of color to your meal, this veggie does have several heart-promoting properties offers benefits! To help prevent certain cancers ( 15, 16, 17, 18 ), 2019 this! Makes for an easy way to the eye where it protects the retina called red leaf lettuce nutrition vs romaine... Questions, which makes red leaf lettuce hearts and leaves boast the same impressive nutritional profile lettuce: comparison health. Latter is 0.8 g sugar and 0.9 g of protein and 2.3 g of..