Have you ever thought, garlic can cause serious health problems too? In order to cure hypertension, one should eat 4 cloves of garlic daily. There is no strict instruction about how to eat black garlic. An idea that becomes popular every few years is that eating one or several cloves of garlic is the secret to good … Another excellent way to eat garlic every day and make the most of its properties is to eat meals that contain this ingredient raw. Common mild side effects after eating garlic include a strong body odor and bad breath. Daily consumption of two to three garlic cloves on an empty stomach can prevent such problems. If you eat before … Consider including garlic in your dishes or take supplements after discussing it with your physician. Garlic is a common cooking ingredient used in every Indian household to enhance the flavour of food. Raw Garlic. This plant contains large amounts of iodine, which makes it very effective against hormonal disorders. Experts do recommend including garlic as part of a balanced diet (in moderation) such as the Mediterranean diet. It uses raw garlic, too, meaning the benefits of eating it are at their peak. Some people develop nausea, heartburn or bloating after consuming garlic. Cooked garlic can be lovely as flavouring for your food, but when you cook garlic you lose some of the active ingredient a.k.a. It is equal to a 1/2 clove of the daily consumption. It is recommended to consume such a drink after the morning awakening and before bedtime. For before breakfast it’s easy to remember. 1. Headaches, as well as the load on the heart, will disappear together with high blood pressure. Eating raw garlic could help prevent age-related memory loss suffered by Alzheimer's and Parkinson's patients, scientists suggest. A drink after the morning awakening and before bedtime be careful if you a... Like all good things, there is also a downside to it mild side effects on the number cloves. 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