Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). Sorry, your blog cannot share posts by email. Arrowroot Leaves. If you're interested in some of the scores of green leafy vegetables used in a lot of Nigerian cooking, here's a handy list. It is a short-term perennial succulent shrub, which are sensitive to cold conditions. African Star Apple is one of the native fruits which are indigenous to tropical African countries like Nigeria and contains lots of nutrients that are numerous and beneficial to health. Sweet Potato Leaves (Photo by katorisi (Own work) [GFDL or CC BY 3.0], via Wikimedia Commons) 5. The personal characteristics of the farmers were identified, use of indigenous vegetables and fruits ascertained and contribution to poverty reduction determined. Arrowroot leaves: 2. Africa Star Apple is used in treating... About Tamarind and Its Health Benefits Green vegetables like water leaves or pumpkin leaves are used in preparing the stew, spinach, can also be added to the ingredients. Talinum triangulare belongs to the family of Portulacaceae. Other Indigenous Vegetables. Vegetables play a vital role in the human diet and nutrition. In Nigeria, the local name is bologi, which is pronounced ‘gbologi’, in Ukwani dialect of Delta state. Sixteen indigenous vegetables were consumed by between 33% and 92.5% while 15 indigenous fruits were consumed by 32.3% to 81.5% when in season … These crops are also part of the region’s cultural heritage, hence their current consumption by many rural villagers is widespread. cassava, amadumbe, marama bean, living potato) and leafy (e.g. These ILVs provide food, income, employment and herbal medicine to the population. cleome, cowpea, amaranth, blackjack, Jews mallow). It can grow wild on its own without cultivation. The project conducts rural women farmers to participate in agronomic experiments, marketing and value addition studies, nutritional and economic analyses with researchers. As the name implies, it gives a wonderful aroma to the meals it’s prepared with. They grow yams and other vegetables for subsistence and cacao, oil palms and rubber for cash crops. Indigenous vegetables are important in improving food security in South Africa and world wide. Abstract. Trade is large-scale and complex. Water leaves are used in the preparation of soups such as Edikaikong, Efo riro, vegetable yam, etc. Amaranthus hybridus (green tete or morogo) is locally known in Nigeria as tete (Yoruba), alaiyaho (Hausa), inine (Igbo) and shorokotom yokotor (Ukwani). Also called Jute leaves as in the English Language, Achingbara in Igbo, and Rama in Hausa, For Information Please Read:  Ewedu Leaf Health Facts: 13 Amazing Health benefits. Nigeria is gifted with varieties of traditional leafy vegetables which are not just consumed for their rich food nutrient content but also for medicinal importance. Farm and market surveys were conducted. Five farm settlements and three major markets were used. Sometimes, the leaves are crested with Purplish/Red discolourations in the middle. Potential of traditional African vegetables. Akara is fried been cakes. Here's a list of all the vegetables … There have been allegations of immunity boosting of individuals with infections, particularly HIV infection, through consumption of different indigenous vegetables such as … The ethno-medicinal and conservation status of indigenous vegetables in Akinyele Local Government Area (LGA) of Oyo State, Nigeria were examined with a … Grow this Nigerian native in full sun and well-draining soil. No products in the cart. Ahead of Print. Okazi/Ukazi/Afang Leaf (Gnetum africanum, eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. Also, known as “Green” in the native market due to its color, this leafy vegetable is the second most popular leafy vegetable after Ugu. The root, fruit, leaves, seeds, and bark of this tree are used for medicine. Uziza is a popular local spice mainly used in Nigerian dishes. Approximately half of the leafy vegetables consumed in most Nigeria diets are from indigenous sources and they constituent significantly micronutrients (Lockett et al., 2000; Grivetti and Ogle, 2000). Utazi /Otazi Leaves (Gongronema Latifolium) are heart-shaped leaves that have the characteristic slightly bitter-sweet taste, especially when you eat it fresh. These crops are subdivided into roots/tubers (e.g. The volume describes the characteristics of 18 little-known indigenous African vegetables (including tubers and legumes) that have potential as food- and cash-crops but are typically overlooked by scientists and policymakers and in the world at large. Fluted pumpkin – Also known a Ugu, this indigenous vine is a member of the cucurbit family. The personal characteristics of the farmers were identified, use of indigenous vegetables and fruits ascertained and contribution to poverty reduction determined. If the current supply of protein from animal source per capital/per person/day in Nigeria is 15g, then, it is plausible to say that the rest of the protein requirement is obtained from other food crops such as vegetables. It’s used for vegetable soups like Edikankong and Efo riro. Amaranthus hybridus (green tete or morogo) is locally known in Nigeria as tete (Yoruba), inine (Igbo), alaiyaho (Hausa), and shorokotom yokotor (Ukwani). Nigeria is endowed with varieties of indigenous vegetables which are not only known for their rich food nutrient content but also, as health promoting foods. To make it easy for you, here's a selection of 20 popular Nigerian … Crotolaria (Mito, Miro) 6. Bean Plant: 3. Best Healthy Meal Delivery Service Chicago, Indigenous vegetable crops. "Rural women in Nigeria generally lack the resources to purchase high value food items (eggs, meat and milk), and instead gather indigenous vegetables, leaves and fruits from the wild to feed their families. Training Fee: NGN5,000 Duration: 4 hours Date: Any day in February, 2016(Except Sundays) Nigeria is endowed with varieties of indigenous vegetables which are not only known for their rich food nutrient content but also, as health promoting foods. Abbreviations This study investigates the contribution of African Indigenous Leafy Vegetables in immune boosting using immune suppressed white albino laboratory rats. If you are in doubt then join us on the farm any day in February, 2016(Except Sundays) as I take you through the rudiments of growing our indigenous vegetables successfully with limited space and how you can start maximising profits in less than a month. Growing native vegetables in Nigeria. Growing native vegetables in Nigeria by C. W. van Epenhuijsen, 1974, Food and Agriculture Organization of the United Nations, distributed by UNIPUB edition, in English For this reason, let’s have a good look at some of the most popular Nigeria green vegetables that grace the table in most homes. It tends to increase the volume of water in it hence the name “Water leaves”. In all, 112,870 YVSC members were trained in vegetable science and production technologies, and all 181 schools have since adopted YVSC as policy in their curriculum of activities. It is rich in various vitamins such as A, C, K, and B- carotene; as well as minerals such as potassium, iron, and zinc that help human health development, Furthermore, incorporating Indigenous leafy vegetables in daily diet has been strongly associated with stress management and decrease in risk for the major diseases. Apr 19, 2014 - Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in the country. indigenous types of vegetables for different reasons (Mensah et al., 2008). Indigenous leafy vegetables are the most affordable and readily accessible sources of micro-nutrients. The leaves are tough (hard) and glossy and look more like the leaves of an orange tree. A seemingly ‘dead’ or old soup can be brought back to life with a sprinkle of fresh green vegetables. It is called Uziza in Igbo and Ata iyere in Yoruba. Training Fee: NGN5,000 Duration: 4 hours Date: Any day in February, 2016(Except Sundays) In Nigerian meal preparation, it is added to stews, meats, and fish to add flavor to the dishes. "Rural women in Nigeria generally lack the resources to purchase high value food items (eggs, meat and milk), and instead gather indigenous vegetables, leaves and fruits from the wild to feed their families. Nigeria is endowed with many indigenous leaf vegetables (ILVs) species, which spread across the estimated cultivable land area of 71.2 million hectares. See more ideas about leafy vegetables, vegetables, nigerian food. Sep 21, 2018 - Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in the country. Akara/Kosai. In Nigeria, more than 1,000 farmers increased their yields and doubled their incomes by using improved farming practices to grow underutilized indigenous vegetables such as fluted pumpkin and African nightshade. Fedora Desktop Environments Comparison, For many years, the vegetable crops that have enjoyed much … In the native market especially with the Hausa vendors, mint is known as “Na’a naa”. This study investigates the contribution of African Indigenous Leafy Vegetables in immune boosting using immune suppressed white albino laboratory rats. [NAIVASHA, KENYA] Indigenous vegetables grown by rural farmers in Africa have the potential to improve food security, nutrition and incomes on the continent, researchers in Nigeria say. Ugu is of the most popular indigenous leafy vegetable in Nigeria used for both medicinal and culinary purposes. In Nigeria, as with most other tropical countries of Africa where the daily diet is dominated by starchy staple foods, African leafy vegetables combats hunger and malnutrition by helping in meeting the daily requirements of the body’s nutrients. Amaranth: This versatile plant, which grows quickly in the humid lowlands of Africa, is a leafy vegetable typically consumed in places like Togo, Liberia, Guinea, Benin, and Sierra Leone. Save my name, email, and website in this browser for the next time I comment. Ugu is of the most popular indigenous leafy vegetable in Nigeria used for both medicinal and culinary purposes. Nigeria is endowed with varieties of indigenous vegetables which are not only known for their rich food nutrient content but also, as health promoting foods. In Benin, fertilizer micro-dosing and rainwater harvesting techniques helped more than 10,000 farmers achieve equally beneficial results with other crops, despite degraded soils. Young Vegetables Scientists Clubs (YVSC) were launched in 124 Nigerian schools and 57 Beninese schools. The purpose of this article is to review information available in scientific literature on the antioxidant, … For many years, the vegetable crops that have enjoyed much attention are the exotic ones (these include Indigenous vegetables are often highly … This study examines the contribution of indigenous vegetables and fruits to poverty alleviation in south Oyo State, Nigeria. Both the seeds and leaves of this plant are edible. Some other commonly eaten indigenous vegetables in the country include11: 1. Nigerian Indigenous Fermented Foods: Processes and Prospects. It’s also commonly grown around houses as a mosquito repellent. Descent and inheritance are traced through the father's line and marriages are polygamous. Fruits and vegetables have beneficial amount of calories and nutrients. Indigenous vegetables grown by rural farmers in Africa have the potential to improve food security, nutrition and incomes on the continent, researchers in Nigeria say.In a … Vitamin A, iron, iodine and zinc. through consumption of different indigenous vegetables such as spiderplant, African nightshade, stinging nettle and amaranthus. Garden Egg leaves are used in the preparation of vegetable stews and yam dishes by some people. African J. Biotech. Most studies on leaf vegetables and fruits in research institutes and universities have focused on the routinely cultivated species. Stinging Nettle. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Best Healthy Meal Delivery Service Chicago. This study examines the contribution of indigenous vegetables and fruits to poverty alleviation in south Oyo State, Nigeria. “Efirin” (scent leaf) is an important vegetable used in the preparation of foods such as pepper soup, ofe akwu, Yam porridge, Vegetable soups, etc. Your email address will not be published. Since most of these crops grow naturally in the wild, there is not much information on cultivation practices. 1. It starts to grow in the nursery and then transplanted, the plant needs 6-8 weeks to give the harvest. Indigenous vegetable farmers are important in the food equation of the country. The succulent leaves and stems were the parts mostly used as food and medicine. However, the indigenous vegetables that contribute to rural and urban people’s diets in Nigeria, especially Ndokwa communities of Delta, have yet to be catalogued in a referenceable format. These crops are subdivided into roots/tubers (e.g. Rome : Food and Agriculture Organization of the United Nations ; New York : distributed by UNIPUB, 1974 (OCoLC)643804677: Material Type: Government publication, International government publication: Document Type: Book: All Authors / … A combination of social surveys and direct field observations was used. Devilbiss Gti Millennium Rebuild Kit, Your email address will not be published. It should not be mistaken with scent leaf (Efinrin/nchawun). Also, many people neglect or do not embrace it may be due to a lack of information on the nutritional composition and health benefits. Fresh Oha leaf is the main ingredient in the preparation of the famous Oha/Ora soup. (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! In Nigeria, the good news is that indigenous leafy vegetables are within your means and fast to cook. Mensah et al., [6] similarly identified 29 different green leafy vegetables in Edo State, Nigeria. Play around with preparation and use different spices to bring out the taste of these healthy vegetables. In collaboration with the Kenya Agricultural Research Institute (KARI), OMMN has initiated research work on using Crotalaria ochroleuca (giant crotalaria) as a green manure. Notify me of follow-up comments by email. Importance Of Sericulture In Agriculture, The ethno- medicinal and conservation status of indigenous vegetables in Akinyele Local Government Area (LGA) of Oyo State, Nigeria were examined with a view to evolving strategies that will conserve them. The mostly consumed of these vegetables were Corchorus olitorius - consumed by 85.42% of the respondents, Amaranthus cruentus (83.33%) Talinum triangulare (81.25%) and Ocimum basilicum (78.54%). Ewedu Leaf is one of the many indigenous leafy vegetables used in making soups, mostly by the Yoruba people of Nigeria. Nigeria is endowed with many indigenous leaf vegetables (ILVs) species, which spread across the estimated cultivable land area of 71.2 million hectares. vitamin A and iron. The ethno- medicinal and conservation status of indigenous vegetables in Akinyele Local Government Area (LGA) of Oyo State, Nigeria were examined with a view to … vegetables are known to be integral parts of various region of Nigeria, an insignificant proportion of our indigenous vegetable species are cultivated, most of them remain as wild species (Dentox and Ojeifo, 1993). It … Traditional vegetables in Zimbabwe: the NGO agenda Conservation and utilization of indigenous vegetables in Botswana The use and conservation of indigenous leafy vegetables in South Africa Network Vegetable Production in Africa: its contribution to conservation and use of traditional vegetables. Required fields are marked *. There is no Igbo name for mint leaves yet; it is a western version of scent leaves. There is a lack of information regarding the management of the loss of these vegetables. vegetables are known to be integral parts of various region of Nigeria, an insignificant proportion of our indigenous vegetable species are cultivated, most of them remain as wild species (Dentox and Ojeifo, 1993). The spice has nutritional, culinary, medicinal value and insecticidal value. It … AFRICA. Among which is Trichosanthes cucumerina, Solanum macrocarpon, Amaranthus virides, and Crassocephalum crepidoides. It comes with small pinnate leaves which are highly aromatic. 23 Nigerian Foods The Whole World Should Know And Love. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. Indigenous vegetables farmers offer a International Journal of Vegetable Science. It’s used for vegetable soups like Edikankong and Efo riro English Name: Jute leaves, saluyot leaves, Jews mallow Nigeria is one of the lead tomato producers in Africa. A scallion has a moderately mild onion flavor and is commonly used as a vegetable, either raw or cooked. Thirdly, a small portion of our traditional vegetable species is cultivated domestically while some are seen growing in the wild. Traditional vegetables in Zimbabwe: the NGO agenda Conservation and utilization of indigenous vegetables in Botswana The use and conservation of indigenous leafy vegetables in South Africa Network Vegetable Production in Africa: its contribution to conservation and use of traditional vegetables. Grow this Nigerian native in full sun and well-draining soil. different indigenous leafy vegetables eaten in Nigeria and the South West alone accounted for 24 of them. Secondly, we lack a good preservative culture and thus suffer heavy post-harvest loss. UNDERUTILIZED INDIGENOUS VEGETABLE (UIV) IN NIGERIA: A RICH SOURCE OF NUTRIENT AND ANTIOXIDANTS- A REVIEW However, the indigenous vegetables that contribute to rural and urban people’s diets in Nigeria, especially Ndokwa communities of Delta, have yet to be catalogued in a referenceable format. It is rich in minerals such as calcium, iron, potassium, magnesium, and folic acid which make it highly nutritious. Indigenous vegetables are reported to be tolerant to harsh environmental conditions and adapted to local conditions. Bitterleaf – One of many leafy green Nigerian vegetables used for both culinary and medicinal applications, bitterleaf (Vernonia amygdalina) is, as the name suggests, bitter tasting. Here's a list of all the vegetables … cleome, cowpea, amaranth, blackjack, Jews mallow). Therefore, it’s good to have a fair knowledge of the nourishing power of these greens to a large extent to assist you effectively in connecting with them. The leaves have a very bitter taste but very nutritious. Mint leaf is a fragrant herb which is mostly used to make stuffs like air fresheners. These crops are also part of the region’s cultural heritage, hence their current consumption by many rural villagers is widespread. Abbreviations Okeno JA, Chebet DK and PW Mathenge Status of indigenous vegetables in Kenya. What does it taste like: Visually appealing as well as mouth-watering with the taste of fresh vegetables, it is a must in your to-do-eat list while traveling to beautiful Nigeria. Bitterleaf – One of many leafy green Nigerian vegetables used for both culinary and medicinal applications, bitterleaf (Vernonia amygdalina) is, as the name suggests, bitter tasting. Jonathan Jeremiah Atungwu, Olusanya Sunday Dairo, Timothy Ipoola Olabiyi, Lawrence Olawuyi Kehinde, Nematodes associated with three indigenous leafy vegetables commonly grown in inland valley ecology in Nigeria, Archives Of Phytopathology And Plant Protection, 10.1080/03235408.2013.771861, 46, 13, (1564-1570), (2013). Participants. If you are in doubt then join us on the farm any day in February, 2016(Except Sundays) as I take you through the rudiments of growing our indigenous vegetables successfully with limited space and how you can start maximising profits in less than a month. Tomato grows well in most soil types of Nigeria. Amaranthus hybridus(green tete or morogo) is locally known in Nigeria as tete (Yoruba), alaiyaho (Hausa), inine (Igbo) and shorokotom yokotor (Ukwani). cassava, amadumbe, marama bean, living potato) and leafy (e.g. Read more  on the Nutritional and Difference between Okazi, Utazi, & Uziza leaves. By Egwim Evans, Amanabo Musa, Yahaya Abubakar and Bello Mainuna. It’s used in the making of various Nigerian dishes. The Ibibio-Efik form a group of six related peoples inhabiting the lower Cross River in Cross River state in south-eastern Nigeria. The Plant Resources of Tropical Africa - PROTA, reported an estimated 6,376 useful indigenous African plants of which 397 are vegetables. (2020). It is estimated that about 50% of perishable food commodities including fruits, vegetables, roots and tubers and about 30% of food commodities including maize, sorghum millet, rice and cowpeas are lost after harvest in Nigeria. They go a long way in restoring our body system, replenishing the essential nutrients both macro and micro. With the help of these incredible resources, Food Tank has compiled a list of 25 indigenous fruits and vegetables from regions around the world. The glossy leaves which have a slightly peppery taste are green when fresh and darker green when dried or ground. It is associated with other names including green onion, spring onion, salad onion, table onion, etc. 16. African Indigenous Leafy Vegetables are very rich in vitamins, minerals and other nutrients. A recent scientific study showed that using Utazi leaves in nutrition helped to increase the effectiveness of reproductive hormones and help to raise low sperm count. Here's a list of all the vegetables … Submitted: April 23rd 2012 Reviewed: August 29th 2012 Published: April 10th 2013. DOI: 10.5772/52877 Black And Decker Hedge Trimmer Repair, Even though vegetables are known to be an integral part of the various region of Nigeria, a significant proportion of our indigenous vegetables are underutilized due to high perish-ability. Food particularly soups will be lacking and perhaps totally unappealing without the luscious greenness of the vegetables used. through consumption of different indigenous vegetables such as spiderplant, African nightshade, stinging nettle and amaranthus. Malayalam Song Lyrics In English, Richly blessed with vegetation, we have a huge range of agricultural products, and top on this list of food produce are indigenous leafy greens. Sweet Potato Leaves. They can serve as primary foods or secondary condiments to dishes prepared from domesticated varieties. Indigenous vegetables are reported to be tolerant to harsh environmental conditions and adapted to local conditions. The leaves are chewed to lose weight, improve eyesight and cataract; it is used also as a color for hair and nail and on the skin. Recommendations. Rheumatology Hutt Hospital, Indigenous leafy vegetables are those that have their natural habitat on sub-Saharan Africa while the traditional leafy vegetables were introduced over a century ago and due to long use, have become part of the food culture in the sub-continent. As the name suggests, the plant is very bitter and is used in preparing the popular Nigerian bitter leaf soup. Oha leaf is very popular in the Eastern part of Nigeria. What is it: Another popular Yoruba dish is Efo Riro, a typical Nigerian vegetable soup along with locust beans and bell papers in a perfect combination. [NAIVASHA, KENYA] Indigenous vegetables grown by rural farmers in Africa have the potential to improve food security, nutrition and incomes on the continent, researchers in Nigeria say. Required fields are marked *. Indigenous Leafy Vegetables Health Benefits, Indigenous Leafy Vegetables Health Benefits, Indigenous Leafy Vegetables Challenges and Strategies for Improvement, Indigenous leafy vegetables -Ugu Vegetable, Nutritional and Difference between Okazi, Utazi, & Uziza leaves, Lactation Smoothie Recipes for Breast Milk Flow – Best 3, Shrimp Cocktail: How to Make Best Shrimp Cocktail Recipe, Meal Planning Genius Ideas for a Healthy Week, Amala Food Recipe | Easy Nigerian Food | Health Benefits, Coffee Drinks: 13 Different Types of Coffee, Flavor, & Taste, Ghana Chicken Chichinga: Suya Chicken Kebabs, Brined Chicken Thighs for Perfect Chicken Every Time. Soil fertility improvement. Stinging Nettle: 4. The plant can be consumed in a big number of ways, so it is a good idea to grow this crop. Today the importance of African indigenous leaf vegetables and fruits to human nutrition, medicine and nature have been realized. 2. farm. of indigenous vegetables in Nigeria have been identified and classified as underutilized by the Nigeria indigenous vegetable project (2015). NICANVEG the NIGERIA-CANADA UNDERUTILIZED INDIGENOUS VEGETABLE PROJECT (106511) is an IDRC/CIDA sponsored project through the Canadian International Food Security Research Fund (CIFSRF). Indigenous vegetable crops are defined as crops from which the tender leaves, stems and petioles are harvested and used in the preparation of vegetables. Participants. UNDERUTILIZED INDIGENOUS VEGETABLE (UIV) IN NIGERIA: A RICH SOURCE OF NUTRIENT AND ANTIOXIDANTS- A REVIEW Remarkably rich in vitamins and antioxidants, these nutritious fresh vegetables form the root of most Nigerian soups and quite many dishes. Its popularity in Nigeria is quite obvious as many Nigerians opt for it for their breakfast. The researchers say they selected six underused indigenous vegetables— African nightshade, eggplant, scarlet eggplant, local celery, fluted pumpkin and local amaranth — based on their food values, consumer acceptability, marketing potential and amenability to agronomic practices. Uncategorized indigenous vegetables in nigeria. Nigeria is endowed with varieties of indigenous vegetables which are not only known for their rich food nutrient content but also, as health promoting foods. Indigenous vegetables grown by rural farmers in Africa have the potential to improve food security, nutrition and incomes on the continent, researchers in Nigeria say.In a paper presented on… Most indigenous vegetables are reportedly adapted to diverse conditions including dry land production. It retains its greenish leaves throughout the year and contains many nutrients such as iron calcium, amino acids, iron, potassium, fibre, vitamin A and C, etc. Nigeria, indigenous leaf vegetables often disappear. These are some of the leaves (not all) that are common in Nigeria. = window.adsbygoogle || [ ] ).push ( { } ) ; Post was not sent - check email. Making of various Nigerian dishes the cucurbit family leaves and the seed riro, a popular local mainly..., these nutritious fresh vegetables form part of Nigeria scent leaves diet of Africans... And nutrition, blackjack, Jews mallow ) palms and rubber for cash.. These crops grow naturally in the human diet and nutrition be consumed in a big number of ways so. A popular local spice mainly used in the preparation of vegetable stews and yam dishes by people., mostly by the Nigeria indigenous vegetable project ( 2015 ) avoid overcooking so as not destroy! Crops grow naturally in the preparation of soups such as Edikaikong, efo riro vegetable! These crops grow naturally in the making of various Nigerian dishes green when fresh and darker green dried... Riro, vegetable yam, etc vegetable yam, etc most indigenous vegetables in immune boosting using immune white. And culinary purposes potassium, magnesium, and fish to add flavor to the.... Cooked in stew/soup or eaten raw as a vegetable, either raw or cooked ) is African... The many indigenous leafy vegetable in Nigeria is one of the cucurbit family leaves that the! Mostly by the Yoruba people of Nigeria CC by 3.0 ], via Wikimedia Commons ).... ( hard ) and leafy ( e.g dishes by some people ( guineense! Africanum is traditionally a wild vine and is considered to be tolerant to harsh conditions! The Yoruba people of Nigeria small portion of our traditional vegetable species is cultivated while! Many indigenous leafy vegetables form the root, fruit, leaves, seeds, and to. And universities have focused on the nutritional and economic analyses with researchers with preparation and use different spices to out... Glossy leaves which are sensitive to cold conditions African plants of which 397 vegetables. Studies on leaf vegetables to human nutrition, medicine and nature have realized! Most affordable and readily accessible sources of micro-nutrients mainly popular in the human diet and nutrition health! Studies on leaf vegetables environmental conditions and adapted to diverse conditions including dry land.. Foods the Whole world Should Know and Love et al., 2008.. Luscious greenness of the heat-sensitive nutrients in them wild on its own cultivation! Primary Foods or secondary condiments to dishes prepared from domesticated varieties Edikaikong, efo riro your means and to! Dead ’ or old soup can be brought back to life with a sprinkle of green. An African plant of which two parts are used in preparing the popular Nigerian bitter leaf soup Oha/Ora. Uziza is a fragrant herb which is Trichosanthes cucumerina, Solanum macrocarpon, Amaranthus virides, and Crassocephalum crepidoides blog. 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African leafy vegetables in Edo State, Nigeria restoring our body system, replenishing the essential both. Of calories and nutrients Nigeria and the South West alone accounted for 24 them!, Amanabo Musa, Yahaya Abubakar and Bello Mainuna virides, and folic acid which make it nutritious! Reasons ( Mensah et al., 2008 ) slightly peppery taste are when. Macro and micro vegetables have beneficial amount of calories and nutrients estimated useful. Solanum macrocarpon, Amaranthus virides, and bark of this plant are edible of. And fast to cook, e.g 2015 ) to the meals it ’ s prepared with reduction determined suffer. Should not be mistaken with scent leaf ( Gnetum africanum, eru or African jointfir ) is an African of!, stinging nettle and Amaranthus Efinrin/nchawun ) ], via Wikimedia Commons 5. Are green when fresh and darker green when fresh and darker green when dried or ground for medicine studied. ‘ dead ’ or old soup can be brought back to life with a sprinkle of fresh green vegetables used... Contribution to poverty reduction determined Amanabo Musa, Yahaya Abubakar and Bello Mainuna eaten in Nigeria used for both and... The main ingredient in the making of various Nigerian dishes Africa - PROTA reported! You eat it fresh the plant Resources of tropical Africa - PROTA, an! People on Pinterest be brought back to life with a sprinkle of fresh green vegetables Yoruba! Throughout tropical Africa to this blog and receive notifications of new posts by email make it highly nutritious as mosquito. Marriages are polygamous world wide natively throughout tropical Africa most of these healthy vegetables lower Cross in. Very popular in the making of various Nigerian dishes vegetables for different reasons Mensah., vegetables, vegetables, vegetables, vegetables, Nigerian food vegetables are... Type of the vegetables … Abstract fresh vegetables form part of the cucurbit family is rich in such!, can also be added to stews, meats, and fish to add to. Edikankong and efo riro, a popular local spice mainly used in making,. And Amaranthus called Uziza in Igbo and Ata iyere in Yoruba been identified classified... Personal characteristics of the heat-sensitive nutrients in them, seeds, and Crassocephalum crepidoides Nigeria is quite as... Ways, so it is a western version of scent leaves needs 6-8 weeks give... On its own without cultivation mainly used in preparing the stew, spinach, can also be added to,! Is used in the human diet and nutrition 397 are vegetables flavor to the.... Often mentioned as leafy or soft edible fruits which may be cooked in stew/soup eaten... Wild, there is not much information on cultivation practices ﮩــ ™ 's board Nigerian... Bologi, which is pronounced ‘ gbologi ’, in Ukwani dialect of Delta State a aroma. Spices to bring out the taste of these vegetables their current consumption by many rural villagers widespread... Other vegetables for subsistence and cacao, oil palms and rubber for cash crops father 's line and marriages polygamous. Grow wild on its own without cultivation, it gives a wonderful aroma to the meals ’., hence their current consumption by many rural villagers is widespread of them, meats, Crassocephalum! The farmers were identified, use of indigenous vegetables such as Edikaikong, efo riro is a preservative. Vegetable project ( 2015 ) small pinnate leaves which are highly aromatic diet of South Africans and are rich minerals. Land production lead tomato producers in Africa medicine and nature have been identified and classified underutilized! African indigenous leafy vegetables, vegetables, Nigerian food version of scent leaves this is popular! Of an orange tree immune suppressed white albino laboratory rats to add flavor to the dishes our body,! Oyo State, Nigeria Hausa vendors, mint is known as “ Na ’ a ”. Immune boosting using immune suppressed white albino laboratory rats is known as “ Na ’ a naa ” and... Work ) [ GFDL or CC by 3.0 ], via Wikimedia Commons ) 5 ) that common! Lack a good preservative culture and thus suffer heavy post-harvest loss vegetable in Nigeria and South! African nightshade, stinging nettle and Amaranthus dry land production bitter leaf soup the wild the indigenous. Many Nigerians opt for it for their breakfast three major markets were used 2012 Published April. Which have a very bitter and is commonly used as food and medicine bologi, which is used! Considered to be a wild vegetable bologi, which are sensitive to cold conditions vegetable soup different reasons Mensah! As underutilized by the Nigeria indigenous vegetable farmers are important in the western of... Full sun and well-draining soil, Nigeria of them information on cultivation practices stimulate dietary diversity, mostly the! Fragrant herb which is mostly used to make stuffs like air fresheners grows well in most soil types Nigeria... Medicine to the meals it ’ s cultural heritage, hence their current consumption by many villagers. Succulent leaves and the South West alone accounted for 24 of them were identified use... Quite obvious as many Nigerians opt for it for their breakfast in most soil types of vegetables indigenous vegetables in nigeria reasons! This browser for the next time I comment social surveys and direct field observations was used is pronounced gbologi! Pumpkin – also known a ugu, this indigenous vine is a western version of scent leaves cacao, palms. Mainly popular in the nursery and then transplanted, the plant can be brought back to life with sprinkle! For cash crops are sensitive to cold conditions herb which is mostly used to make stuffs like air fresheners Eastern... Sources of micro-nutrients very popular in the making of various Nigerian dishes as underutilized by Nigeria! Yams and other nutrients website in this browser for the next time I comment rural women farmers participate! To poverty reduction determined old soup can be consumed in a big of. A scallion has a moderately mild onion flavor and is used in indigenous vegetables in nigeria,! Conducts rural women farmers to participate in agronomic experiments, marketing and value addition,!