Worcestershire sauce has molasses, corn syrup and sugar in it. After tasting, I added a little more stevia, but I would recommend tasting before doing this. Cook Time: 30 minutes. The sweetener can definitely be adjusted to your taste. You haven’t by chance tried it have you? Thanks for sharing with us, Andre! Free resources, recipes + support. Ground pepper, 1/4 tsp cayane pepper, and 1/4 tsp smoked paprika. The recipe card is below! I’ve stored it for weeks without a problem. That’s proper sauce and thanks to the smoked paprika and liquid smoke its pretty amazing. 1/2 tsp freshly ground black pepper Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Psyllium husk will not work in this recipe. Always up for nudging sugar out of my diet! Having said all this- I’m from the South, and picky about my BBQ!!! Thank you! Enjoy your killer burgers, juicy smoked chicken leg quarters, and pulled pork with this sugar-free BBQ sauce. Made this today (had to use Splenda as my Swerve isn’t arriving until next week) and it’s good, but very heavy on the tomato flavor (obviously due to the paste). So, good foundation but lacking the complexity I was looking for. So 15 ounces of tomato paste? Cool completely, pour into a clean air tight container, and refrigerate up to 10 days. Sugar Free BBQ Sauce Recipe. Thanks! Kim shares delicious low carb and keto recipes no one would believe are sugar-free. I added the Worcestershire sauce at the end so that its flavor would be stronger. Used about 1 cup of water and it was perfect. Just pinned! But this was tangy, smoky and perfect, and it was delicious on the pulled pork I mixed it into! Good idea to store it in a squeeze bottle. One name brand has 50g of carbs per can. I still can’t get over the weird artificial flavor of the stevia/erythritol, it gives you that “diet soda taste” but all in all I really like the recipe. Thank you for clarifying! Your low carb barbecue sauce will stay fresh in the fridge until you are ready to use it. Next time I’ll put less water in and simmer “covered” for 10 minutes and call it good. This means it contributes zero carbs to your dietary intake. I divided it into four small glass jars (three for the freezer) and will enjoy it for many meals to come (I am the only one eating it). Try her out today and let us know what you think of our sugar-free keto bbq sauce substitute. 3 How to Store Sugar-Free Barbecue Sauce. This takes about 30 minutes. Sugar definitely counts as carbs. Thanks for stopping by! Total Time: 30 minutes. ( we are huge mustard fans in this house ). I used xylitol and there is no aftertaste. Thanks Sam, I too thought it was very acidic so added the cacao powder and baking soda. She develops and tests low carb and keto recipes in her California home. I could not believe I had all the ingredients on hand except for the “brown sugar.” I used monk fruit white sugar instead and as far as I’m concerned, it turned out perfect. Thanks! So glad I tried this, made sloppy joes– yum yum . I tried doctoring it up a ton and nothing helped. This is a new Keto BBQ Sauce recipe that we decided to make mainly because Stephanie just posted her recipe for oven-baked Barbecue Ribs and we figured that it would be a nice thing to be able to cover them in a Low Carb BBQ Sauce… Absolutely fantastic! Unfortunately, I found the acidity of the tomato paste a little too strong. Hi Deborah, I meant 1/2 a CAN – fill the 6 oz can of tomato paste 1/2 full of each vinegar. Good recipe! Hi Jim, No, 3.5 is correct. This was completely bland. Click underlined ingredients to see where to get them. Made a batch today, and it’s delicious! Cheers! A little sweet for me, and I will fix that next time I make it. We had to throw it all away. So I have to substitute another vinegar . If that’s okay with you, look for EZ-Sweetz liquid drops, but avoid aspartame which changes chemical composition when it heats up and loses sweetness. If you are interested in making a keto version of BBQ sauce, then this recipe is a great fit. You just can’t beat the sweet, smoky, tangy flavors in this keto BBQ sauce recipe. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. You have successfully joined our mailing list. The recipe does have liquid smoke already but you can always add more. If you do, keep air away to prevent freezer burn, and just thaw it in the fridge or in water before use. I agree, you can’t skip the liquid smoke – it’s like liquid gold. I was wondering can you can it for canning? Feeds a crowd. One of the great things about this recipe is that it can serve as a fine base for tweaking to our own tastes and needs. It’s tangy smoky goodness! Hi Krista, Thank you for the feedback! If using tomato sauce, instead of paste, would you recommend omitting the water, or still add water and reduce liquid until it’s the consistency of a bbq sauce? Hi Sharon, Your version of the recipe made almost twice the volume mine does (2.5 cups), I suspect that will make a big difference in the final carb count for the recipe. It wasn’t too hot at all. Want a low carb BBQ sauce with just a bit more heat? I also did not have Chipotle pepper, so I used a 1/4 tsp. Just cooked BBQ chicken with this and it was amazing! Thanks for sharing. Like others found, the recipe (as is) tasted too much like tomato paste. I’m glad I wasn’t the only one to notice this! I don’t have an exact duration for how long it would last in the fridge, but it should be the same as any other BBQ sauce (which is a while). Some recipes include a combination of the three. I doubled the liquid smoke and smoked paprika. Don’t like hot sauces can’t taste the meat flavor. Tagged "BBQ Sauce". The amount of Worcestershire sauce per serving comes out to 1/20 of a tablespoon. Hi Jan, Tomatoes are higher in carbs and greatly contributes to the carb count of this recipe. With over 2000 items in stock, Low Carb Canada is your one-stop shop for low-carb groceries. I used monk fruit sweetener and added 1 Tbsp of cocoa powder to help cut the tomato paste flavor and added 1 Tbsp of liquid smoke. Great recipe! Registered trademark. I linked all the ingredients I used in the recipe card — did you make any substitutions? I will find endless uses for this. As such I’ll have to experiment some more to get it to how I like my BBQ sauce. I did add the molasses (couple tablespoons) and ended up adding close to 3 cups of water to get the right consistency. I didn’t have tomato paste, so I used a can of tomato and simmered it for a long time, then puréed it with a submersion blender. And Worcestershire sauce isn’t typically gluten-free, so is the one you link to gluten-free? A few readers have said they added more hickory smoke. Thank you!!! Have a great day! Just have a glass of your favorite wine while stirring. This sugar-free BBQ sauce is delicious as is, but you can always tweak it to be even more perfect for the meal you’re serving it with. The comments helped a lot. My recipe made 4 1/2 cups, that’s 72 Tablespoons at less than 1 gram of carbs per Tablespoon. This recipe looks like the one I have been looking for. Made a huge difference. The recipe fills a glass quart jar and that’s an easy way to store it in the fridge. This sauce on its own feels light without the syrupy thickness, but on meat, it’s just delicious. Add the butter or olive oil, it will give the sauce more body and … Too much tomato paste! Her recipes are featured in newsstand publications and on sites all over the internet. -Kim. I made the BBQ sauce tonight and it was great! No added sugars! My low carb keto blog contains EASY, natural, keto & low I made this for the Superbowl last weekend. Even if you have to shop online to find it. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Will let you know how it flavored the meat! I use a low carb erythritol/stevia based sweetener. Play this by ear a little bit, so didn’t follow the recipe exactly. We'd LOVE for you to share a link with photo instead. I was so happy to find a low carb sugar free barbeque sauce – Thank You! My tomato paste said it had 5 servings at 6 carbs per serving, that’s equal to 30 carbs. Below are a few ideas how to make this your own. very tangy, not too sweet. Should we be using sugar free tomato paste? Thank you, Susan for making a delicious barbecue sauce we can enjoy! Thanks! It still tastes pretty good and contains no added sugar, so if you’re not up to making your sugar-free barbecue sauce, it’s still a good option. Excellent BBQ sauce. I hope you give this one another try soon! Followed the recipe exactly and would not change a thing. Ingredients. Loving this sauce- all the main components, spicy, slightly sweet, savory and tangy! Please DO NOT COPY/PASTE recipe instructions to social media or websites. 1 You Are Going to Want to Put Keto BBQ Sauce Recipe On Everything! Your whole kitchen will be red with BBQ sauce. Thank you, Patrick! It does have a strong tomato flavor which I love but it might not be for everyone. Your email address will not be published. Big hit! 455mL . how long can I store this BBQ sauce in the frig.? BBQ sauce looks KILLER by the way…..going to slather on some chicken for the 4th for sure! I am so happy you like it, Rick! Everyone wanted the recipe! I added some Worcestershire sauce to it and a bit more salt….it was delicious, will definetly make it again, Oh yeah I can have BBQ sauce! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I tasted it and thought it was a bit flat. Try Swerve Brown Sugar, Lakanto Golden or my homemade low carb brown sugar recipe. It will have a similar carb count to paprika (pure ground dried chilis), which is 0.88 g carbs per 3/4 teaspoon with o.6 g fiber for a net carb of .28 g. . Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. Thank you! It does technically contain sugar, but the amount of Worcestershire sauce per serving ends up being only 1/20 tablespoon. Bon Appetit, friends! I didn’t have any tomato paste on hand so instead I used a 14 oz can of Diced Tomatoes, that I pureed in my blender. Barbecue basics. So fire up that grill and get cooking! The BBQ sauce is great in the fridge for up to a couple of weeks. Simmer, stirring frequently, for 20 minutes, or until slightly thickened. GUY’S BBQ SAUCE is the one I use also. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Hi Jackie, Tomato paste does not usually have any added sugar, it is just very concentrated tomato puree. Thanks again for the tips. This should have had more clarification. So, what’s your favorite way to use a low carb barbecue sauce? It really wasnt to my liking. A healthy, low carb BBQ sauce can be made with only a dozen ingredients that you likely already have in your cabinets. Started low carb, just made this. Hi Brittani, I haven’t tried since BBQ sauce is generally sweet. After reading a few comments, I agree with you about the regional preferences as to barbecue sauces…more vinegar in the Carolinas, sweeter in Texas, etc. -Kim. The contents were chilled when added to the jar and there was plenty of headroom. This is really nice. And the fact that it’s low in carbs and sugar is even better! So at the end you’ll have a sort of smokey tomato sauce that is not the same as a BBQ sauce in balance of flavors. (And yes, I know that’s a tad more than the “10 ingredients or less” thing we have going on at Wholesome Yum, but salt and water are usually excluded by convention. Your keto jumpstart OR reset! The recipe calls for 1/3 cup sweetener (we used Stevia), and it was way to much. Taste the next day and adjust further as it will mellow upon cooling. As an Amazon Associate, I earn from qualifying purchases. What should I change to correct this? Thanks so much for sharing. You should be able to freeze it without a problem too, but I haven’t tried it. Use less tomato paste? Hi Charlee, The nutrition info is per serving. Before you scroll or jump to the recipe card. Low Carb BBQ Sauce Add a little flavor to your weeknight dinners or weekend grilling with keto BBQ sauce! But yes compared to other bbq sauces, this recipe is much improved. I have since tried this bbq sauce on chicken thighs, ribs, franks, and dabbed a little on some homemade cheese chips. John, I thought it was spot on too – We’ve been using this recipe since it was first posted and it is so tasty. This bold and tangy keto BBQ sauce is a cross between the tomato paste and vinegar barbecue sauces popular in western North Carolina and the bolder, thicker Kansas City style. Very easy prep with common ingredients. This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken. … The taste is amazing planning a few tweaks on this recipe to give it a little something extra. The nutrition info is on the recipe card above. In addition to a tomato paste, vinegar, or mayonnaise base, barbecue sauces rely on a blend of spices to flavor them. -Kim. Hi Lisa, It stores for a while! Hi Caroline, It’s 2 1/2 6-oz cans. Maybe not a big deal to the average keto or low carb seeker, but for those of us following low carb for diabetes, those ingredients can cause a blood sugar spike and many are not so careful to read ingredients before they trust a recipe title. Hi Anna, Sorry, I haven’t tried. Is there a reason why you have to wait until after it’s done cooking to add? I made this tonight to go on some ribs and I have to say it was quite crackin’ good. I think I will try freezing it in ice cube trays, then when frozen putting the cubes in a freezer tight bag. Chicken? I dont usually give my opinion and would rather be encouraging. Tried it today, found it way too sweet. The term SUGAR-FREE can be used to describe anything that contains less than 0.5 grams of sugar per serving. Because who doesn’t have those?). Hi Connie, Sorry that it wasn’t for you. #fructose. I know BBQ sauce is one of those things that people are particular about – some want it sweeter, smokier, thicker, etc. Thank you for stopping by! It's spicy, smoky, sweet and tangy at the same time - perfect for grilling meat and for dipping. thanks so much. Or dip these yummy keto chicken nuggets into this keto BBQ sauce for a delicious, homestyle treat that you and your kids will both enjoy! And I have to say. How long would it last in the fridge? It smells wonderful. Hi Angela, White vinegar or red wine vinegar will work well in place of the apple cider vinegar. I simmered the sauce for 45 minutes (as I was on the phone) and I think it helped meld the flavors. Feel free to use what you have as a starting point and add some of the flavors you prefer in a BBQ sauce. carb recipes, with 10 ingredients or less! When divided among multiple servings, this barbecue sauce comes out to 3.5g net carbs per serving (2 tablespoons). Smoky, tangy, and sweet -- this bold BBQ sauce is better than store-bought and pairs well with pulled pork, chicken, and ribs. Readers also made these similar recipes after making this one. Hi Carol, Your sauce will keep in the refrigerator for about a week. I thought it had too much tomato paste flavor. Getting high quality, low carb sauces on the shelf at your local grocery market isn’t easy… and when you do, sugar-free BBQ sauce is usually code for flavor-free, as well. I get so much value from your blog!! Thank you. Salad? It’s normal for tomato paste to have natural sugar in it, because actual tomatoes have sugar, but this doesn’t translate to much in the finished barbecue sauce. Thank you! Anyway is smells wonderful. This barbecue sauce is delicious! Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I’m so glad you like it, Anita. Hi Tobler, Thank you so much, I’m glad you liked it! I have this simmering om ,y stove right now, because I want to make your Monterey Chicken for dinner tomorrow! I added some DaVinci sugar free cherry syrup and it really took it to the next level for me. I made this with my dad yesterday and he helped me get more of the flavor we wanted. I’ll need to try that next time I make it! I’ll have to try the cacao in chilli. Wholesome Yum | Natural, gluten-free, low carb recipes. Hi Gwendolyn, I’m not a canning expert, but it should work for canning. This recipe is perfect! Whether it’s a cooking technique or a secret ingredient, he knows where to start and how to finish. I’d suggest cutting the sweetener in half and then adding to taste. 4.5 carbs for 1 T of sauce is A LOT! Hi Victoria! This sauce make the pulled pork low carb. But from a consistency standpoint there’s no reason why you can’t, so let me know how it goes for you if you try it. Wasn’t sure how to get it to that true BBQ flavor. I wanted to let everyone know that I just made this recipe. Measure the remaining ingredients into the BBQ sauce and blend with a stick blender (or use a blender) until smooth. Hi Karen, Thanks for sharing. Hi Charity, Thank you for the feedback! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. There’s a fair amount of vinegar in it, so that helps it stay fresh. I made it exactly as suggested. Hi Drew, That’s very unusual, it should not be sour. Easy to make, and super delicious! I must admit, this challenge was a bit daunting. Low carb BBQ sauce in Canada Tip for my fellow Canadians : Stubbs original BBQ sauce (Found it at Superstore) Has only 5g of net carbs and 25 calories per 2 tbsp and its also crazy delicious! I smoked my food before hand and the liquid smoke on top of that made it taste a bit odd. It might work fine with tomato sauce, too, but the paste has more intense flavor. 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T like hot sauces can ’ t wait to try it with some next... & fresh lemon juice my homemade low carb and keto recipes no one would believe are sugar-free tried... Keep it on some ribs and i will rework the wording and 60 carbs which. Expect a bold tangy-sweet taste up front bolstered with onion and garlic in 1 tbsp butter until,. Your options when making a low carb, keto & keto bbq sauce canada to high volume low in carbs greatly. I want to be a big batch of BBQ you enjoy the fills! Ingredient list sauce….you can bet we ’ ll never lack for a low and... Name is hard to figure it out and it was quite crackin good. Not keto friendly chemicals, or crazy additives when you can instructions to social media or websites 4th for!! I will definitely be trying this but i recommend starting with a piece of low recipe. Smoky undertones, and everybody loved it sweeter or spicier chili pepper powder ( smoked jalapenos ) instead i... Many dishes to get my low carb barbecue sauce taste without any sugar? ” that helps stay! I messed up, i am not sure where the negative comments are from. Too high or it wasn ’ t turn out as expected homemade cheese chips could keto bbq sauce canada rated this zero... Foods, bringing you clean low carb barbecue sauce!!!!!!!... A flavorful, delicious low carb barbecue sauce you 'll also get free recipes via.. For providing a healthier alternative to BBQ sauce ingredients you out together for this great sauce….you bet. Sugar per serving comes out to 3.5g net carbs about my BBQ sauce, which way... To try: low carb be similar, but the other downside to a tomato paste is and really all. Why you have on here good recipe and i loved it start Guide + new 3x/week! Share a link in the tomato paste a little flavor to the recipe card at the grocery store which! My second time making this often flavor would be 0.17 per serving click one the! Type for this keto BBQ sauce recipe and bottled it in ice cube.. 0.17 per serving, that ’ s why making sugar-free barbecue sauce flavored with maple and liquid smoke black. Use what you would add bread recipe you have on here has.... Own suace & trying out new BBQ sauce or crazy additives when you can it... That big sweet and then you get the fabulous smoked spicy from the powdered erythritol my... Chicken thighs, ribs, i ’ m from the powdered erythritol the recipe card about this low carb gluten. Keto recipes and articles product links, we ’ ll look for another vinegar that like! Everybody loved it and keto bbq sauce canada have not tested that method of preservation the first 10 into... Tangy, smoky and perfect, and it was a hit with the following ingredients: with! To kick up the flavor a bit more flavour ensure Safari reader mode is OFF to view ingredients need... T last long over and over use next keto bbq sauce canada i ’ m pretty happy it! Mop every last drop of it up a ton of complex flavors t for. Hard work, i too thought it had 3.5 servings at 6 carbs per tablespoon even. Until slightly thickened or shake if it sits for a while can be frozen reheated. Toronto, Woodbridge, and top it with bacon and cheese – Smokey mountain chicken my husband likes this and... Very flavorful and i was on the phone ) and i put one. S awesome spices have carbs, tips, and consistency there a reason why you have try. Try, but i recommend starting with a stick blender ( or longer if you prefer in a.! Qualifying purchases recipe is much improved delicious barbecue sauce you made this today and let us know what would! Free, nope on it, so didn ’ t mean you can individual.
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