Meringue usually takes well over an hour to make but Slimming World’s super-speedy version cooks in less than 20 minutes and tastes great with the raspberries! This recipe will make 6-8 nests, depending on size. Use the remaining meringue to pipe up to 8 small or 6 medium meringue nests, spaced slightly apart on the tray. Continue piping in a single motion to build on the edges to create the meringue nest (see video). With strawberries, creamy yogurt and crushed meringue, the sweet and simple Slimming World Eton mess recipe is like summer in a bowl! A colourful breakfast that’s ready in a jiffy. This calls for one added step up front – heating the sugar and egg whites – but doesn’t require you to slowly add the sugar one tablespoon at a time. Don’t leave meringues at room temperature after removing from the oven, store them as soon as they are cool enough unless you are using straight away. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. I just can’t resist the crispy meringue piled high with cream and fruit – it’s a true showstopper! In this recipe I have used three egg whites (90ml / 6 tablespoons / slightly over ⅓ of a cup) and 180g (⅞ cup) sugar. Put the egg whites and sugar in the bowl of your stand mixer and set over a pot of barely simmering water, making sure the bottom of the bowl doesn’t come into contact with the water. If you have a digital thermometer you can check whether the mixture has reached the right temperature of 55C/ 130F. Wipe your stand mixer bowl with lemon juice or a little vinegar to make sure it is free or grease. Make mini pavlovas! Method. Mist two large baking trays with cake release and line with baking paper (I like these reusable liners). Crumble some ready made meringue nests, dollop of fat free Greek yoghurt, frozen (defrosted) summer fruits on top. As you know, Pavlova is one of my absolute desserts. They still had the same texture etc of regular meringues. Dec 3, 2020 - Explore Tracey Eroglu's board "Cake" on Pinterest. We help thousands of members achieve their weight loss dreams - you can too. Slimming World Receipes Wednesday, 20 May 2015. syn free meringues I made these to go with fruit and yogurt so it was a bit like eton mess. Set this over a pot of barely simmering water, making sure the bottom of the bowl doesn’t come into contact with the water. Freeze for up to one month. If you are wondering how many SYNS in a meringue nest, it is approximately 4-5 (if making 8 nests with this recipe) making it a good option for Slimming World dessert. Spoon softly whipped cream over your meringue nests and top with fresh strawberries or your choice of fruit. If not, simply check whether the sugar has dissolved  by checking it between your fingers – if it is still gritty continue to heat while mixing for a little longer. Add lemon rind and juice, egg yolks and 2 tbsp of the sweetener. Each is around 90 calories without any filling. Another Slimming World Syn Free Classic Recommended : Use a electric whisk. Only fill your meringue nests when you are ready to serve them – the moisture from the cream and fruit will cause them to soften if filled too much in advance. Meringue usually takes well over an hour to make but Slimming World’s super-speedy version cooks in less than 20 minutes – and it’s the ideal topping for deliciously sweet raspberries. Go slowly. How to freeze meringue Carefully stack the meringue nests in an airtight container, separated by greaseproof paper. Healthier Apple and Sultana Cake. This recipe serves 4 people and would be the perfect treat for friends … Let’s take a quick look – I promise this is relevant! You want to secure the paper on the tray otherwise it might lift when you are piping the meringue. READ MORE. Im loving meringue nests with fruit and fat free yog at the mo, but at 2.5 syns for the meringue, I was thinking that I could make my own, surely it's just egg whites, vanilla and sweetner? You want to secure the paper on the tray otherwise it might lift when you are piping the meringue. Blueberry Oat Crumble Bars. Method. © Slimming World. With green chilli and lots of spices, it’s full of fiery flavours. You can avoid cracks in your meringue by keeping the oven temperature low and not opening the oven door too early. You can do it by hand but it will take time and you'll get a much lighter meringue with an electric whisk. Pipe a dot in the centre of your meringue nest, then create a concentric circle. Put the oven on its lowest setting 100C/gas ½ . Homemade rice pudding- rice (free) sweetener (free) milk (from allowance). Preheat oven to 180°C / 350°F / Gas Mark 4. Add the vanilla extract and whisk at maximum speed for 5-7 minutes until the.. 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